5 Healthy Foods You Must Eat Everyday

Winter is Coming”. The coldest season of the year arrives, and brings all the cold breeze, dusty roads, hibernate mode with it. So, finally, winter is here with all those lazy days, dusty roads, hibernating mode, and cold winds. But, winter is also considered to be the healthiest season as it gives us many good healthy foods to eat every day fruits and vegetables to eat which are really good for our health and you can also easily digest your food.

# Pomegranate

This juicy ruby red fruit is very beneficial for anti-aging. It is a very good source of fiber. This medicinal fruit is useful for preventing heart disease, high BP, and some cancer. It is a super nutritious amazing healthy food. Just have one fruit daily and you will notice the difference in just 15 days. It is the best-balanced diet food for your good health.

# Potatoes

We always think potatoes make us fat. But it is a very good source of Vitamin B6, potassium, copper, phosphorus, etc. Purple potato contains nutrients, which are helpful in Antioxidant. Potatoes contain fiber which helps lower the amount of cholesterol in the blood. Being a good source of folate, they are very important for women of childbearing age. It is the world’s fourth-largest food crop.

# Amla

Also called us Indian gooseberry, this is the most effective fruit in slowing down the aging process. Amla is a best-balanced diet food for good health. It has got a lot of benefits, which includes curing sore throat, increasing eyesight, giving good hair, anti-aging boosts immunity, etc. Actresses have started eating this fruit daily, which helps them in glowing skin.

# Guava

Guava is the best nutritious food for health. The sweet, pink tropical fruit can help chase away your winter blues. Rich in Vitamin A and C, it has extremely high levels of Antioxidant. As it is rich in Manganese, it helps our body to absorb other key nutrients from the food.

# Lemon

This is not a simple fruit. It is a cross between Lemon and Orange, which is a native fruit to China. This increases your metabolism, which will help you in reducing your weight. These trees are disease and insect resistant. Enriched with Vitamin C, they help us grow our immunity. Their Antioxidant property is believed to have a ton of health benefits.