5 Herbal Teas That Are Healthy For Your Skin

How often do you drink tea? Is it once a day, a few times a week, or only when you have a cold? If you want to look and feel your best, drink tea more often. This beverage is relaxing, detoxifying, and beneficial for the skin. Rich in antioxidants, it delays aging and protects against oxidative stress.

So, here are five herbal teas that your skin will love-

# Burdock Root Tea

This plant supports liver health and helps flush out toxins, which leads to better looking skin. Due to its cleansing effects, it prevents acne and reduces breakdowns. Burdock root tea also balances your hormones and fights inflammation, leaving your skin healthy.

# Chamomile Tea

Poor digestion is often the culprit behind dull, itchy skin. Chamomile tea promotes digestive health and improves your body’s ability to eliminate toxins. It also has a soothing effect and helps relieves stress. You can either drink it or apply it to your face before bedtime.

# Green Tea

The antioxidants in green tea may help lower your risk of skin cancer and premature aging. This beverage contains essential nutrients that decrease inflammation, heal sunburns, and protect against UV damage. Regular consumption of green tea can slow down aging and correct cellular mutations caused by free radicals.

# Rooibos Tea

Rooibos tea has been used for thousands of years as a natural cure for skin rash, eczema, and sunburn. This beverage is rich in polyphenols and other antioxidants that fight inflammation, protect against UV rays and keep cell membranes healthy. Thanks to its anti-inflammatory and anti-aging effects, rooibos is a common ingredient in chemical peels and skin care products.

# Yerba Maté

Loaded with vitamin B, vitamin C, zinc, potassium, and manganese, yerba mate is one of the most nutritious herbs on earth. When consumed as a tea, it helps reduce enlarged pores, eliminates toxins, and prevents acne. Yerba mate tea keeps your skin hydrated naturally and reduces the signs of aging.