5 Major Side Effects Of Stress On Your Skin

The negative impact of stress on one’s physical as well as mental health are immense. Stress is a very common human condition that is mostly inevitable in such times of constant pressure. Chronic stress harms your skin and manifests into showing on the face in two particular ways.

Firstly, the hormones that your body releases when you feel stressed result in a few physiological changes which negatively impact your skin.

Secondly, the feeling of stress also leads to the inculcation of bad habits, such as biting one’s lips and grinding one’s teeth during sleep.

From the prevalence of dry skin to having bags under the eyes, the consequences of stress are plenty.

However, one must be aware of the adverse effects of stress on the skin. As it isn’t just detrimental for one’s mental peace, but is also very problematic for your skin and its texture.

# Firstly, one should always ensure to maintain an efficient and effective skincare routine which rightly tackles the skin issues.

# Switch to aromatherapy when stressed, you may use aromatic oils like lavender, orange and chamomile that are renowned for soothing the skin.

# Apart from this, one should exercise on a regular basis. It helps you get a happy hormone rush and improves blood flow in your body.

# Don’t forget that sleep can also alleviate symptoms of stress and anxiety. So maintain a good sleep schedule. Get sleep for at least 6 to 8 hours. You can also nap for a while when feeling low.

# Eat a healthy, balanced diet for the intake of optimum nutrition.

Here are various other ways through which stress harms your skin:

# An overproduction of sebum (oil) in one’s skin ultimately causes acne breakouts, due to the presence of excessive oil.

# Stress is responsible for impacting one’s immune system, which results in the skin being more reactive and sensitive, leading to redness, rashes and an uneven skin tone.

# Stress is known to flare the existing skin conditions such as eczema and rosacea.

# A lot of people who feel stressed are habitual of picking their skin and pimples that surround it, which ultimately causes redness or breakouts in the skin’s texture.

# Stress often leads to the skin getting tensed, which causes wrinkles and premature ageing.