5 Medicinal Mushrooms To Treat Different Health Problems

What do you know about medicinal mushrooms? No, not the kind you find in the produce aisle. For centuries, ancient Chinese medicine has used these fungi as natural drugs. However, in recent years, medicinal mushrooms have become the western world’s latest health trend.

Like fruits and veggies, each species of mushrooms boast unique benefits. Many of the effects overlap, but there’s a top choice for each problem. Check out this guide to figure out which one you need.

# Cordyceps For An Immunity Boost

Come flu season, everyone is scrambling for vitamin C and zinc. Give yourself the upper hand with cordyceps! This mushroom aids macrophages, a type of white blood cell. It’ll also improve cellular immune function so your body stays in tip-top shape. Reach for cordyceps once you feel a cold coming on. It’s also useful during times of stress, when your immune system is most vulnerable.

# Reishi For Sleep Issues

For centuries, ancient Chinese medicine has embraced reishi as a sleep aid. It’s used to relax and calm the body, making it perfect for insomnia and restlessness. Feeling stressed? Reishi will also combat palpitations, a common side effect of anxiety.

# Reishi Or Lion’s Mane For Mental Focus

Whether you’re studying for a test or preparing for an interview, medicinal mushrooms will help you focus. Reishi encourages the growth of new neurons, or nerve cells. It even encourages their communication, keeping neurodegenerative disease at bay. Lion’s mane has a similar effect. This fungus protects the brain from oxidative stress while promoting the growth of neurites, the “stems” on nerve cells.

# Maitake For High Blood Sugar Levels

High blood glucose can do a number on your health. It’ll increase the risk for type 2 diabetes, a top cause of disability or mortality. If you’re at risk, turn to maitake. This mushroom can decrease insulin resistance and blood sugar, according to the journal Diabetes, Obesity, and Metabolism.

# Cordyceps For Exhaustion

From anxiety to surgery recover, many things can cause fatigue. Sometimes, it’s as simple as staying up too late or dealing with jetlag. If you’re feeling exhausted, reach for cordyceps, a popular remedy for fatigue. Is tiredness making you lose interest in sex? Cordyceps is also used for hyposexuality, so give it a try.