5 Natural Ingredients That Help You Get Healthy Hair, Skin And Nails
By: Priyanka Maheshwari Sat, 11 Jan 2020 11:35:19
Many of us follow a strict beauty regimen to keep our skin, hair and nails in good health. In fact, people all over the world spend millions of dollars to enjoy beautiful skin, superb hair and strong nails.
When it comes to beauty, importance should be given to natural ingredients rather than commercial beauty products. Chemicals and toxins in commercial products can do a lot of harm in the long run.
* Olive Oil
When it comes to the best beauty products from your kitchen, you simply cannot ignore olive oil.Being a powerful emollient, it adds body, shine, softness and resilience to your hair. It easily penetrates all the way down to the hair shafts to help retain moisture.
* Avocado
Whether it is the fruit, seed or its oil, avocado should be a part of your beauty care regimen. From dry skin to scars and hangnails to damaged hair, avocado has many beauty uses.Eating half an avocado daily helps protect your skin. A 2012 study published in the Federation of American Societies for Experimental Biology journal reports that regular intake of avocado bolsters cells’ power centers against harmful free radicals.
* Green Tea
Green tea has many beauty benefits. The high-quality antioxidants in this tea prevent harmful free-radical damage that contributes to skin aging. It protects the skin against UV damage and reduces signs of premature aging like wrinkles, age spots and saggy skin.A 2003 study by the Medical College of Georgia notes that green tea aids skin rejuvenation. It can be used to treat skin diseases and wounds.
* Lemons
Lemons are a nutritional powerhouse that are excellent for your hair, skin and nails. The fruit’s juice as well as its oil and peel can be used for beauty purposes.Lemons are rich in vitamin C, an antioxidant that combats free-radical damage that can lead to aging. It even boosts collagen production, which restores skin elasticity to help maintain a smooth and youthful appearance.
* Coconut Oil
Coconut oil contains many nutritional properties that support the health of your hair, skin as well as nails.The moisturizing property of coconut oil helps seal in your skin’s moisture, which is important for soft and smooth skin. It is even effective at protecting the skin from sun damage. Its fatty acid content helps reduce inflammation and revitalize the skin.
