5 Natural Ways To Get White Teeth

Discoloration or staining of teeth is a gradual process and doesn’t happen overnight, and so is the damage reversal. If a dental procedure (bleaching etc) is not something you want to opt for, you can try these home remedies for yellow teeth. Unlike cosmetic treatments, these remedies do not pose any danger to your health.

* Coconut Oil Pulling

Oil pulling is an ancient Indian method. All you need to do is take a teaspoon of oil (preferably coconut oil) in your mouth and swish for nearly 5 minutes, to begin with. Then spit the oil out and rinse your mouth. Oil pulling dissolves the bacteria and plaque and thoroughly cleanses your teeth. Though you can use any edible oil, our pick would be virgin coconut oil since it is rich in antioxidants.

* Baking Soda

Baking soda is slightly abrasive in nature and effectively removes mild stains. Mix baking soda with some lemon juice to make a paste. You can use it with your finger or apply directly on a toothbrush. Since baking soda or sodium bicarbonate doesn’t contain fluoride, you must use your regular toothpaste too. Also, prolonged use of baking soda is not advisable as it can erode the top layer of enamel on your teeth.

* Apple Cider Vinegar

For stubborn discoloration, you can rub the apple cider vinegar directly on your teeth, however, that can be more abrasive. You can also dilute it with water and swish it in your mouth for not just whiter teeth but also good oral health. Do not use it very often as it can erode tooth enamel.

* Regular Brushing

As simple as it sounds, this one’s actually effective. Brushing your teeth twice a day thoroughly will prevent plaque formation and also keep bacteria at bay. The results won’t show overnight but gradually you’ll have whiter, stronger and healthier teeth.

* Flossing

While flossing doesn’t actually change the colour of your teeth, whitening flosses will help your set look brighter by removing the unwanted particles.