5 Reasons Why Avocado Is Good For Your Skin And Hair

Avocado is a delicious fruit that grows on the tree of the same name and is native to South Central Mexico. It belongs to flowering plant family Lauraceae. Botanically speaking it is a large berry that contains a single seed. They come in various shapes like a pear shape, egg shape and spherical.

Avocado is a good source of various nutrients like vitamins, minerals, antioxidants, flavonoids, carotenoids, dietary fibers, essential fatty acids, etc. and presence of these compounds make them very useful for us. In this article, we will know about the major health and beauty benefits of avocados, but first, let’s take a look at the below-mentioned nutrition chart.

# For Skin Cleansing

One of the most important beauty benefits of avocado is its ability to keep our skin clear.

It is a good source of vitamin A which helps in getting rid of dead skin cells, and the glutamine amino acid present in avocados helps in skin cleansing, and also protects our skin from the harsh environmental factors like pollution, dirt, etc.

# Keeps Premature Ageing At Bay

Avocados are a good source of a number of antioxidants like Vitamin A, Vitamin C, and Vitamin E, and there are also some antioxidants carotenoids like lutein and zeaxanthin in it.

These antioxidants fight with the free radicals (unstabilized ions) of our body, stabilizes them and prevents them from doing damage to our skin cells.By doing so, they help in reducing fine lines, wrinkles, dark spots, age spots, etc. and thus keep premature aging at bay.It is also effective for making our skin young and glowing. Antioxidants are also effective for the removal of toxins from our body and this also helps in keeping our skin healthy and free from the premature aging effect.

# Treats Acne

Acne is a common skin problem that affects millions of people all over the world. Till date, there is no effective cure for acne but it can be treated.Consuming avocados on a regular basis is very effective in controlling acne or skin breakout.Although there could be many factors behind the cause of acne the most common factor is the clogging of our skin pores by dirt, impurities, excess oil, etc.When our skin pores get clogged then it becomes difficult for our skin to eliminate toxins effectively and this gives rise to acne, pimples, and other skin problems.

Avocados are very effective for the removal of toxins from our body and skin and thus helps in controlling acne.Avocados can also be applied topically for controlling acne, and for making our skin smooth and glowing.In addition to the avocado fruit, avocado oil can also be used for controlling acne.For this, thoroughly wash your face with a mild facial cleanser, massage avocado oil on your face in a circular motion.After 20 minutes, gently rub it off with a warm wet towel, and finally apply mild scrub on your face and pat dry.

# Scalp Rejuvenation

Avocados are very beneficial for our hair health and help in proper rejuvenation and moisturization of our scalp.Applying avocado oil on our hair on regular basis treats dry and damaged hair, provide nourishment to our hair and make our hair look lustrous and full of life.Avocados are rich in vitamins, proteins, amino acids, etc. and these compounds play an important for maintaining proper hair health and promotes hair growth.

# Make Our Hair Shiny

Avocados are very beneficial for our hair and scalp as it provides a lot of benefits like providing proper nourishment to our hair and scalp, keeping our hair and scalp properly moisturized, rejuvenate the scalp, promotes hair growth, etc.In addition to this, it is also effective for making our shiny. For this, mash one avocado and add one egg and little essential oil to it.Mix the ingredient properly to form a paste. Now apply this mixture on your hair and scalp and leave it for 15 minutes.Finally, shampoo our hair and apply regular conditioner ( if needed).This mask acts as a wonderful conditioner and thus helps in keeping our hair soft, moisturized and shiny. It is also effective for getting rid of dry and brittle hair.