5 Reasons Why Flaxseeds Is A Wonder Ingredient For Your Skin Care

Did you just spend hundreds of dollars for yet another all-in-one skin product? We understand. It’s difficult not to fall for these pitches. The salesperson claims the product to be a holy grail of skin creams. It could solve wrinkles, dull skin, age spots, and even time travel to get back your baby skin. Then the truth of shattered dreams hits our face and our bank account.

# Moisturizes the skin

Is your sensitive skin proving to be a hassle? You may want to try calming it with flaxseed oil. This particular oil has been known to decrease skin sensitivity and roughness.

It also helps your skin to rehydrate, keeping your skin smooth. This is because flaxseeds are a source of omega-3 fatty acids. It’s thanks to this guy, your skin gets stimulated to produce oil. This is important to combat dry skin. Applying flaxseed oil regularly helps to keep the dryness at bay.

You can apply flaxseed oil directly onto your face, or mix it with a light moisturizer. Sleep on it, and rinse it off with water in the morning.

# Flaxseeds have medicinal powers

Flaxseeds are popular for their omega-3 fatty acid content. This particular component helps to boost immune system, and is also beneficial for anti-inflammation.

One research reveals that flaxseeds, due to their omega-3 content, helps to reduce the effects of psoriasis. This is an autoimmune condition that causes overproduction of skin cells, resulting in inflammation, dry, scaly and red patches sometimes all over the body. The research confirms the use of omega-3 fatty acids helped to reduce scalp lesion, and scaling.

# Fights cellulite

Now that you are aware of how amazing flaxseed is for your skin, could it help with getting rid of nasty cellulite? Some researchers claim so. Flaxseeds have the ability to influence estrogen levels in the body, as well it helps in collagen production. This is important because too much estrogen helps in the production of cellulite.

Simply sprinkle some flaxseeds onto your oatmeal, or in your smoothies, and enjoy!

# Controls acne

Acne is really difficult to control. Since inflammation is a major part of acne, consuming flaxseeds or applying the oil could address this issue. Alpha-Linolenic acid (AHA), a type of omega-3 fatty acid, found in flaxseed can help to reduce inflammation.

Also, acne could be triggered when your insulin level is in excess. One research reveals that after taking ground flaxseeds for 12 weeks, people had improved insulin levels.

# Evens out skin tone

Sun damage is one of the main reasons for hyperpigmentation. This is when a few patches of your skin appear darker than the rest of your skin. Flaxseeds being rich in ALA, linoleic acid, and oleic acid, can help to even out the skin’s natural tone. Massage flaxseed oil onto your face, and let it rest for a few minutes. Wash it off with lukewarm water. Following this regularly would help to get a clear and even tone appearance.