5 Skin Care Rituals Every Women Should Follow

A good skincare routine is essential no matter what your age is. In fact, the earlier you start, the better it can be for your skin, as you can provide it with proper nourishment. This is especially since as you age, your skin isn’t getting any younger, too. And over time, it may lose nutrients which can contribute to wrinkly or drier skin.

When starting a skincare regime, there are different practices that you may need to know. While some might require an intense procedure or heavier skin care for women over 50, there are some basics that everyone could try. With that, listed below are some skin care habits for women of every age:

# Avoid Touching Your Face

Touching your face might be something that you frequently do that you’re unaware of. While it might seem harmless, touching your face isn’t the best thing you should do to your face, especially when you’re outside. This is because you never know what kind of bacteria your hands come across. And so, when you touch your face, you might pass on those bacteria and germs, which could lead to pimples or other skin conditions.

# Always Cleanse Your Face

One of the essential skincare habits to develop is cleansing your face regularly. Every morning and before going to bed, it is recommended that you wash your face with a gentle cleanser. Not only can it help you feel refreshed, but it can also ensure that your face is cleaned thoroughly from dirt, oil, and germs. This is especially true after spending the whole day outside.

When washing your face, it’s always best to use a cleanser that’s gentle and appropriate for your skin type. Note that no matter how popular a skin product is, if it isn’t meant for your skin type, it may not be effective, especially since it may cause more harm than good. Read the ingredients of each product carefully to know which one suits your skin best.

# Don’t Forget To Moisturize

Even if you feel that your skin is already oily, moisturizing is a part of your skincare routine that you should never skip. Keeping your skin well-moisturized can prevent it from drying and hopefully delay the development of wrinkles. And aside from helping prevent dry and flaky skin, an appropriate moisturizer can also provide you with plenty of benefits without producing excessive oil or sebum.

Today, there are various types of moisturizers sold in the market. And as such, much like your facial wash, it’s also best to select the one that fits your skin type. Another tip to note when choosing a product is to use an unscented moisturizer and something gentle enough for you to use day and night.

# Exfoliate Regularly

Studies suggest that we lose at least 50 million skin cells daily. And while some can quickly get off your body, some dead cells stay on your skin, making your skin dryer or even a little bit bumpy. To prevent this, consider exfoliating your skin regularly, both your face and body. Regular exfoliation allows your skin to be refreshed and free from any dead skin cells.

When exfoliating, ensure that you look for a gentle and slightly rough product to use on your skin. You wouldn’t want to scrub something that can hurt your body, making the entire skincare habit unenjoyable. With that, it’s best to look for a product with the right texture that your skin would be comfortable with. Moreover, it is recommended to exfoliate your skin two to three times a week and apply moisturizer afterward.

# Use Sunblock

While the sun might be fun for some, they are generally not your skin’s best friend. Even if your skin is not feeling any pain or discomfort while you’re outside, the sun’s rays can be harmful and could make your skin age faster and, in some cases, may also cause skin cancer.

With that in mind, it is essential that you look for a sunscreen that can block both UVA and UVB to prevent the sun from damaging your skin. Ideally, you can use sunblock with at least SPF 30. It is recommended to wear them daily and reapply depending on the manufacturer’s instructions. Moreover, you should apply them on parts where the skin would have sun exposure, such as your face, neck, arms, and legs.