5 Things To Eat In Breakfast To Make Your Skin Glow

You can put on the world’s best makeup on your face, but until and unless you’re eating a diet full of beauty-boosting foods, your skin will never look its best. We all know that breakfast is considered to be the most important meal of the day. And with the right breakfast food, you can turn back the clock. Start your morning with these anti aging breakfast foods which are not only nutritious and delicious but boost your energy to a youthful level. These foods can actually repair damaged cells throughout your body, lessen wrinkles, and make your skin glow.

# Pulpy Papaya

Start your day with a fresh papaya. Add a dash of lemon and a pinch of Himalayan salt in it to make it more healthy and delicious. Eating it in your breakfast can be soother for your stomach as it contains beneficial proteolytic enzymes which aid digestion.

The super healthy enzyme, papain that is found in papaya has multiple benefits, including some for a skin. It can cure various skin problems and make it look more toned and youthful. Papaya is full of antioxidants that can reduce the signs of aging like crows feet around your eyes and wrinkles around your mouth. It can leave your skin moisturized and smooth as it has lots of water.

Not only this, but you can also apply fresh papaya on your skin to improve complexion. You can also rub it’s peel on your face as it works as a gentle natural exfoliator. Apply this twice a week and watch your skin glow!

# Rolled Oats

Rolled oats make an easy, balanced and healthy breakfast cereal. They are incredibly nutritious as they contain lots of vitamins and minerals. Oats are packed with the antioxidants that help undo the damage done to your skin by pollution, UV rays, and chemicals. It makes skin more youthful and reduces wrinkles. Not only this, eating these grainy little flakes for breakfast is known to help with weight loss too. Its high fiber content keeps you full and satisfied for longer.

Just slowly cook them in either coconut milk or almond milk and a little cinnamon. You can add on your favorite garnishes, like maple syrup, chia seeds, chopped nuts, and fresh seasonal fruit.

# Acai Berry Bowl

Acai berry bowl, first thing in the morning is a great way to start the day. This nutritious superfood can create a unique and colorful snack or breakfast. The dark purple color of acai is an indicator that it’s packed full of antioxidants which protect your skin against free radicals and combat the signs of premature aging.

Even more, acai is loaded with calcium, proteins, heart-healthy fats, fiber and Vitamins A, B, C, and E. Acai berries are also brimming with anti-inflammatory properties and are perfect for overall health.

The best part is that it is actually very quick and easy to make. As it is naturally low in sugar, you might need to drizzle a little honey or agave to sweeten it up. Don’t forget to switch up your toppings too. It’s totally your choice, you can use any fruit, granola, nut, or nut butter.

# Egg

Eggs make a skin-friendly breakfast as they help boost collagen production and provide proteins like elastin that lend strength to your skin tissue. Eggs are packed with all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. They are also a good dietary source of vitamin D. All these are very helpful in warding off dry skin and making skin healthy and plump.

Eggs are undeniably healthy and delicious. You can eat eggs in any form- boiled, poached, scrambled etc. but make sure to choose a low-calorie cooking method.

# Chia Seeds Pudding

Chia seeds are a protein-packed wonder food for breakfast. They are synonymous with slowing down aging signs as they are one of the best sources of plant-based omega 3 fats. And omega-3 is known to help keep the skin plump, hydrated and smooth.

As chia seeds have no flavor so you can give any taste of your choice to your pudding. Give your chia pudding a creamy consistency by using plant-based milk like almond, cashew and coconut milk. Want a bit of sweetness? Add sweet spices like cinnamon and cardamom, vanilla extract, maple syrup or any other sweetener of your choice.

This pudding is a quick, on-the-go breakfast option which takes just a few minutes to make. Plus it is fully loaded with fiber, protein, healthy fats and is super filling.