5 Tips To Help You Have Healthy Hair

We all frenzy upon the voluminous and shiny hair shown in advertisements. They make us wonder, “How do I get healthy hair? What are some good tips for healthy hair that I can follow?”

Actresses with broad smiles, the excellent market hair care products with happiness but rarely do we hear tips for healthy hair that actually work.

However, regular people don’t have the time or the energy to try miracle oils and fancy shampoos. The crucial thing to remember is that to get healthy hair; you have to make changes in your lifestyle. There are a few changes that you can make in your current lifestyle which can yield superbly visible results.

# Make Lifestyle Changes to Get Healthy Hair

Add hair nourishing nutrients to your diet. Nutrients such as vitamin B, iron, and omega-3s have been found to nourish hair and skin. A balanced diet which includes sufficient daily recommended quantity of these macronutrients will ensure that hair stays thick and shiny. Increase vitamin B levels by adding foods such as shellfish, eggs and milk to your diet to have healthy hair.

Flaxseeds, Egg Yolks, walnuts and several fish are rich in omega 3 fatty acids and help your hair stay shiny and soft. Foods like chicken, spinach, kale help enhance iron levels in the body which in turn helps to maintain healthy hair.

# Don’t Overuse Hair Styling Products

The use of heat styling products too frequently can damage your hair very badly.
Split ends and hair breakage becomes a serious problem if straightening and curling by heat application is done regularly.

So, put away those blow dryers and let the gentle morning breeze dry your hair slowly. However, what about the days when you’re in a rush? Well, if you must use those hot air guns, use them at a cool setting. This is one of the most effective tips for healthy hair that you must follow.

If there’s a party and you must look your absolute best, be sure to put protective serum before you crimp, curl or straighten your hair.

# Handle Your Hair with Tender and Loving Care

Your hair is an important asset. The quality of your hair can make or break your look. Treat your hair with the utmost gentleness.

A certain amount of effort and alacrity is required to maintain healthy hair.

One of the most valuable tips for healthy hair is “Don’t comb it too roughly or wring it with your towel after a shower“. This causes your hair to weaken and damages the roots.

Use a wide toothed comb, instead of combing your hair with a brush. Your trapped hair suffers when you tug too hard at it with a brush. This simple tip to get healthy hair will show the significant decrease in hair loss.

# Visit the Hair Salon Regularly

You have to get your hair trimmed at frequent intervals to get healthy hair. Get a trim as soon as you notice split ends in your hair. When split ends are left for too long, they travel very far up the hair shaft and more damage is caused.

Frequent haircuts ensure that your hair looks fresh, healthier and full of life. Limp and lifeless looking hair is chopped off to make way for better hair. This is one of the most essential yet often overlooked tips for healthy hair.

# Avoid Permanent Hair Treatments

Everyone wants his or her hair to look trendy and stylish; it is only natural. However, in your single-minded journey to achieve excellent style, you are missing your hair’s health.

Ditch permanent hair dyes, perms, Brazilian blowouts, permanent straightening and chemical curling to get healthy hair. The chemicals used in these treatments cause hair loss, breakage and split ends; none of these effects are worth it. Frequently hair coloring has shown to increase cancer risks.