5 Tips To Keep Your Skin Glowing During Pregnancy

Pregnancy is a beautiful phase of woman life. Many things start to change in her life. Her skin starts to change and along with her baby she need to care about her skin too. Here are 5 Since each of the months of pregnancy is ruled by a particular planet, you need to ensure that your planetary positions favor your pregnancy.

1. Water
During pregnancy you need to consume lots of water during a day. It will help in filtering and washing out all the toxins from your body. Further, water helps in maintaining the right amount of amniotic fluid in your body.

2. Food
You need to be extra cautious on what you are eating and how healthy it is during pregnancy. It’s advisable to consult your doctor for a diet chart, including lists of food types you need to concentrate on. Follow that chart religiously.

3. Sleep
Fatigue is one of the symptoms which expectant mothers experiences, especially during the first trimester. Proper rest is very important, because that’s when your body and mind rejuvenates itself. Make sure you catch enough sleep that your body feels less fatigued.

4. Exercise
There are certain exercises that are recommended for pregnant women. You can join maternity yoga classes or classes like Lamaze that are designed especially for prenatal, and get a chance to meet other expectant mothers and learn from their experiences.

5. Skin
With all the hoopla during pregnancy, do not forget your skin. Beauty care during pregnancy includes skin care regimes, preferably plant-based or herbal, after regular intervals. Due to changes in hormones, there might be certain minor skin damages.