5 Ways To Make Your Hair Stronger Naturally

Do you find hair in your brush, couch, pillow everywhere? If yes, then you are certainly suffering from acute hair loss and the main reason lying behind it is the weakness of your hair fibers. As your hair is falling at an alarming rate, it is high time that you do something for your precious possession. But what actually you can do to make your dry and brittle locks stronger? Here are 5 secrets for you

* Eat as mush protein as possible. As you know, a well-balanced diet is the key to a healthy body. Similarly, intake of easy-to-digest protein-rich foods (such as low-fat dairy products like milk, cheese, yogurt; egg, fish, chicken, bean, etc.) is also quite essential for maintaining healthy and luscious hair. Ensure that you consume these consistently all through the day.

* Include lots and lots of soy products in your diet. Soy is full of protein as well as other nutrients, which work great for our hair and make them stronger.

* Increase your intake of fresh fruits and leafy vegetables. Eating healthy means supplying required amounts of nutrients (vitamins, minerals and antioxidants) to your hair shafts, which is vital for getting strong and beautiful hair.

* Make sure that you get your daily doses of iron and zinc for providing sufficient oxygen to the hair follicles, binding protein molecules and enhancing the functions of oil glands. All these will lead to strong and more elastic hair fibers.

* Scalp massage is extremely helpful in strengthening weak hair. You can either apply a nourishing hair oil or simply massage the scalp with your fingertips by using a gentle circular motion. It not only helps in stimulating hair follicles, but also acts as an instant de-stressor.