5 Ways To Prevent Your Skin From Being Dry

Dry skin has become a common problem these days; the dry environmental conditions and exposure to chemical products are common dry skin causes. Dry skin, which is medically called xerosis, is a condition where the skin becomes dry, cracked, flaky, and itchy due to insufficient moisture content in the outermost layer of the skin.

Our skin is comprised of many different layers of skin cells; the outermost layer is called the epidermis, which is nourished by fats and proteins that help in providing necessary hydration to the epidermis. The natural oil in the skin helps in sealing in this moisture, so it does not evaporate. When these fats and proteins, or natural oils are deficient or insufficient because of atmospheric conditions, it causes skin dryness.

* Always make sure to apply suitable moisturizers immediately after a shower or exposure to water. Moisturize throughout the day whenever necessary.

* During cold or hot weather conditions when you have to turn on the air conditioners or heaters, use humidifiers at home.

* Shower with lukewarm water; never have a hot water shower. Do not exceed your shower time beyond 10 minutes. Avoid swimming for a long time as much as possible.

* Include healthy fats in your diet. Low-fat diets often cause dryness. Our body needs essential fats to maintain the balance of oil in the body.

* Drink plenty of water throughout the day. Use mild, moisturizing soaps to wash your body.