6 Alkaline Foods To Include In Your Diet To Maintain A Healthy PH

The normal blood pH of the human body is roughly between the range of 7.35 and 7.45.1 This pH value ensures the normal functioning of the metabolic processes and the right distribution of oxygen to all parts of the body.

The lungs and kidneys are the most important organs that are involved in regulating the body’s pH value.

The lungs help release carbon dioxide out of the body by exhaling and this ensures that the pH values are not disturbed. Similarly, the kidneys release unwanted acids from the body through urine.

When processes like respiration or kidney functions are disturbed, it may affect the acid-base balance maintained by the body.

# Spinach

Spinach has an approximate pH ranging between 5.50 and 6.80.Including spinach in your diet can help maintain an alkaline environment in the body.

Spinach is also a rich source of minerals like potassium and calcium, two minerals that are required to maintain healthy pH levels in the body.

# Lemons

Lemons may belong to the acidic fruits category and their pH level may range between 2.00 and 2.80; but, lemons have an alkalizing effect on the body after it has been metabolized.

So, don’t let the pH of foods determine their alkaline effects because numbers can be deceiving, like in the case of lemons. These are antioxidant-rich fruits and contain calcium and potassium, two important nutrients to maintain alkalinity in the body.

# Bananas

Bananas are potassium-rich fruits that contain enough fiber, thereby, allowing you to feel full for a long time.In addition, bananas also promote alkalizing effects and can help maintain a basic pH within the body. The approximate pH of this fiber-rich fruit is 4.50–5.20.

# Honeydew Melons

Honeydew melons have an approximate pH range of 6.00–6.67. Honeydew melons are rich in nutrients like potassium, calcium, magnesium, phosphorus, etc. that benefit the body in many ways.

For instance, because of the high potassium content (about 228 milligrams per 100 grams), melons may help in maintaining healthy blood pressure levels, thereby promoting heart health.

# Avocados

Avocados are considered the best sources of healthy fats. In addition, they may be one of the best food choices for maintaining healthy pH levels, too.

The approximate pH level ranges between 6.27 and 6.58. These are nutritious fruits that can keep you full for a long period because of their fiber content, which is approximately 6.7 grams per 100 grams.

# Broccoli

Broccoli may not be your favorite vegetables but it definitely can keep your pH levels under control. Broccoli has an approximate pH range of 6.30–6.85.

Broccoli is a great source of antioxidants and may help prevent the damage of cells. It is also rich in vitamin K which is important for blood clotting functions. It also promotes digestive health because of its rich fiber content.