6 Amazing Beauty Benefits Of Dates

Date palm which is also known as Khajoor is a flowering plant cultivated for the edible fruit of the same name (Dates) and belongs to palm family Arecaceae. This sticky fruit is a good source of vitamins, minerals, dietary fibers, flavonoids, etc. and the presence of these compounds make them very beneficial for us. In this article, we will know about the major health and beauty benefits of dates, but first, let’s take a look at the below-mentioned nutrition chart of dates.

As it was first cultivated long ago, so it’s the original place of origin is not known but it is believed to be originated from the lands around Iraq but is now cultivated in many tropical and subtropical regions of the world.

# Repairs Damaged Skin Cells

Dates are a good source of Vitamin B5 or pantothenic acid and this makes them very beneficial for repairing damaged skin cells. Eating dates on a regular basis also prevent our skin cells from the damage caused by the free radicals. Free radicals are unstabilized ions that get formed in our body during the oxidation process.

# Keep Our Skin Healthy

Dates are very beneficial for keeping our skin healthy as they are a good source of Vitamin A, a vital nutrient that provides many benefits to our body and skin. It is effective for proper elimination of dead and dry skin cells and also plays an important role in keeping our regeneration of new skin cells. Vitamin A is also an antioxidant which means it also prevents our skin cells from the free radical damage and thus keeps our skin healthy, firm and glowing.

# Keeps Premature Ageing At Bay

Regular and moderate consumption of dates is very effective for reducing fine lines, wrinkles, age spots, dark spots, etc. and thus keeps premature aging at bay. This anti-aging benefits of dates are due to the presence of various antioxidants and antioxidantal compounds in them. These antioxidants ( and antioxidantal compounds) fights with the free radicals of our body, stabilizes them and thus prevents them from causing damage to our body.

Free radicals are bad because they are unstabilized ions that steal electrons from molecules of our body and thus damage them. Dates are effective not for keeping premature aging at bay but also for making our skin fair and smooth.

# Provides Relief From Various Skin Disorders

Dates are a good source of Vitamin B which is very beneficial for our skin and numerous studies have proved that this vitamin plays an essential role in treating numerous skin disorders. To get rid acne scars and stretch marks, mash some dates and add honey to it. Mix them together and then apply it on the affected area. Regular use will help in fading away scars and stretch marks.

# Keep Our Hair And Scalp Healthy

Eating dates on a regular basis is beneficial for our hair too as they are a good source of vitamin B5 or pantothenic acid that plays an important role in keeping our hair healthy. Including this super food in your daily diet prevents us from numerous hair problems like brittle hair, split ends and so on.

# Provides Nourishment To Our Hair And Scalp

Dates are a good source of a number of nutrients like vitamins, minerals, etc. and this makes them very beneficial for providing proper nourishment to our hair and scalp and make our hair silky and shiny. When our hair and scalp is properly nourished then they stay healthy and it also improves the strength of our hair and thus controls excessive hair loss.