6 Anti Aging Food To Keep Your Skin And Hair Healthy

If give a choice none of us would want to grow old with sagging skin and receding hairline. But aging is inevitable, however that should not mean that we cannot stay younger for a lot longer. The nutrients we take in the form of food items give the nourishment to the body. At time we see sagging skin hair fall etc due to imbalanced diet. So, if you wish to be younger for longer then including some super food for anti aging is vital. Let’s have a look at the Top beat anti aging foods that you should consume.

# Blueberries

Blueberry cheese cake is one of our favorites, but do you know that blueberries contain large quantity of antioxidants. Antioxidants are to be responsible to keep the free radical in check. Else these free radicals can kill the cells by oxidative stress. Thus taking blueberries is a good way to keep looking younger externally and internally.

# Pistachios

They may be expensive but worth every penny. They have high in dietary soluble fibers along with the good fatty acids that keeps the cholesterol levels down. They are also good source of Omega 3 fatty acids which is great for good skin and hair.

# Salmon

This is one of the best super foods that you can have if you wish to have a great skin and hair. This has antioxidants, omega 3 fatty acids which further help in the proper functioning of the brain, joints, muscles, eyes etc

# Coffee

Coffee can be be bad for you if you mix that with too much sugar or milk or gulp more than 2 cups in a day but coffee in general is a good source of antioxidants and keeps the heart healthy moreover the blood sugar levels in check as well.

# Oatmeal

We totally love this whole grain which is high in dietary fibers, energy and vital vitamins. Oatmeal can surely make your body externally and internally younger but keep the effects of aging in check.

# Spinach

Spinach is a popular green leafy vegetable that is high in iron and vitamin A. These help in production of red blood cells, hemoglobin therefore help treating anemia. The lutein preset in spinach is good for the body. Spinach is a commonly found superb anti aging food which also keeps the eye sight in good condition