6 Benefits Of Amla For Skin And Hair

We all love good, glowing, smooth, and healthy skin. And maintaining one with all these qualities proves to be next to impossible sometimes. Going through a range of topical products to even taking pills for better skin, we miss out on the essence of mindful health care practices.

A lot of skincare products come with a risk of causing further damage to your skin. And medications are often seen not to work. What must you do in this tricky situation?

Well, maybe it’s time to switch to natural skincare!Indian Gooseberry or Amla is a fruit native to Asia. It has many uses in India, where it is widely grown. It is well-known for its taste. But it has more to offer. It is exceptionally full of goodness and provides a range of health and skin benefits.

It is a small, round fruit with beautiful We know the name might tempt you into thinking this, but we assure you, Amla does not come from geese.

# Keep Premature Aging At Bay

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in amla protects our skin cells from the free radical damage, and keep various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them.

# Treats Acne And Pimples

Amla minimize the risk of various skin problems like acne and pimples.Acne is a common skin problem that affects millions of people around the world and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substance within the skin pores.

The dietary fibers in amla eliminate toxins, pollutants, and other impurities from our system.When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples.

Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening.

# Natural Skin Cleanser

Amla is a wonderful skin cleanser that keep our skin pores free of toxins, pollutants and other unwanted substances.Because of its detoxifying properties, it aid in reducing the risk of various skin problems like acne and pimples.

For skin, mix some amla powder, water and olive oil to form a thick paste. Apply the paste on the face and let it dry. After 10-15 minutes, wash off with water.

# Smoothen Our Skin

Amla contain abundance of vitamin C that enhance collagen production in the body.Collagen is an essential amino acid that maintain skin elasticity, smoothens our skin and reduces wrinkles and skin sagging.

# Prevents Premature Greying Of Hair

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in the amla protect our hair follicles and scalp from free radical damage, and thus minimizes the risk of premature greying of hair, split ends, hair fall, and dry hair, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them.

To minimize premature greying of hair, regularly massage your hair and scalp with amla oil.You can also massage with coconut oil or sesame oil that has dried amla soaked in it for couple of days.

# Prevents Dandruff

Amla helps in treating dandruff, a common scalp problem that affects millions of people around the world and is mainly caused by poor scalp health.

It contain vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc that protect our hair follicles and scalp from free radical damage and make them healthy.Vitamins and minerals in the amla nourish our hair follicles and scalp and minimize the risk of scalp problems like dandruff etc.