6 Benefits Of Using Sesame Oil For Hair And Skin

Sesame oil is a vegetable oil derived from sesame seeds. It has been used in traditional medicine and culinary practices for centuries in many parts of the world, especially in Asian and Middle Eastern cuisine.

Sesame oil is a rich source of antioxidants, vitamin E, and healthy fatty acids, including omega-6 and omega-9. It also contains sesamol and sesamin, two compounds that have been shown to have anti-inflammatory and anti-cancer properties.

In culinary applications, sesame oil is often used as a flavor enhancer in dishes such as stir-fries, marinades, and salad dressings. It has a distinct nutty flavor and aroma that can add depth and complexity to a variety of dishes.

# You can get rid of head lice

Sesame oil is a natural oil that has been traditionally used in Ayurvedic medicine to treat various ailments, including head lice. Some studies suggest that sesame oil may be effective in getting rid of head lice, but more research is needed to confirm its effectiveness.

One study published in the Indian Journal of Medical Research found that a combination of neem oil and sesame oil was effective in treating head lice infestations. The study participants applied the oil mixture to their hair and scalp and left it on for six hours before washing it off. The treatment was repeated after a week, and the researchers found that the lice infestations were completely eradicated in 92.3% of the participants.

Another study published in the Journal of Parasitology Research found that a combination of coconut oil and sesame oil was effective in killing head lice and their eggs. The study participants applied the oil mixture to their hair and scalp and left it on for eight hours before washing it off. The treatment was repeated after a week, and the researchers found that the oil mixture killed 80% of the head lice and 87% of their eggs.

While these studies suggest that sesame oil may be effective in treating head lice infestations, it's important to note that sesame oil should not be used as a standalone treatment. It may be used in combination with other treatments, such as combing and over-the-counter lice shampoos. It's also important to speak with a healthcare professional before using sesame oil to treat head lice, as they can provide guidance on the most effective treatment options and help you develop a comprehensive treatment plan.

# Get rid of dandruff

Sesame oil may be effective in getting rid of dandruff, which is a common scalp condition that causes flaky, itchy, and irritated skin. The oil has natural antibacterial and antifungal properties that can help eliminate the fungus that causes dandruff.

To use sesame oil for dandruff, you can massage the oil into your scalp before washing your hair. Allow the oil to sit for about 30 minutes, and then wash your hair with a gentle shampoo. You can repeat this process once or twice a week to help reduce dandruff.

There is some scientific evidence to support the use of sesame oil for treating dandruff. One study published in the International Journal of Pharmacy and Pharmaceutical Sciences found that a hair oil containing sesame oil was effective in reducing dandruff and promoting hair growth. The study participants applied the hair oil to their scalp and hair twice a week for eight weeks, and the researchers found a significant improvement in the participants' dandruff and hair growth.

# Promotes hair growth

Sesame oil is a natural and effective way to promote hair growth due to its nourishing and hydrating properties, which help to strengthen hair follicles and encourage healthy hair growth. Sesame oil is rich in nutrients, including vitamins, minerals, and fatty acids, that are essential for hair growth. These nutrients help to nourish and strengthen the hair from the roots, promoting healthy hair growth.

Sesame oil contains high levels of protein and minerals like copper, which can help to strengthen the hair follicles and reduce hair breakage, promoting healthy hair growth.

Massaging sesame oil into the scalp can help to improve blood circulation, which delivers more oxygen and nutrients to the hair follicles, stimulating healthy hair growth.

Sesame oil contains antioxidants that can help protect the hair from environmental damage, such as pollution and UV radiation, which can weaken hair and contribute to hair loss.

# Skin moisturizer

Sesame oil is a natural oil that can be used as a skin moisturizer. The oil is rich in antioxidants, vitamins, and minerals that can help nourish and hydrate the skin.

Sesame oil is easily absorbed by the skin and can help soothe dry, flaky, and irritated skin. To use sesame oil as a skin moisturizer, simply apply a few drops of the oil to your skin and massage it gently until it's fully absorbed.

Sesame oil may also help protect the skin from damage caused by free radicals, UV radiation, and environmental toxins. The oil contains sesamol and sesaminol, two compounds that have been shown to have antioxidant properties.

# Sunscreen

If you do not work under the sun every day and have to go out only on few occasions during the day, then you can use sesame oil as sunscreen. This oil, being heavy in nature, creates a shield on your skin and saves it from UV rays. it is best to use a mango face mask Before using sesame oil sunscreen that way your skin gets dual protection from Sun. One of the Known benefits of mango is It’s full of vitamins and antioxidants and it can heal your skin damage and Seasme oil will protect your skin from the sun.

# Detoxifier

Sesame oil is commonly used in Ayurvedic medicine as a detoxifier, as it is believed to help remove toxins from the body. The oil contains antioxidants and anti-inflammatory compounds that may help support the body's natural detoxification processes.

One way to use sesame oil as a detoxifier is through oil pulling, a traditional Ayurvedic practice that involves swishing oil in the mouth for several minutes. Oil pulling with sesame oil is thought to help remove toxins and improve oral health.

To practice oil pulling with sesame oil, simply swish a tablespoon of sesame oil in your mouth for 10-20 minutes, then spit it out and rinse your mouth with warm water. This practice may help remove harmful bacteria from the mouth and promote overall detoxification.

Additionally, sesame oil can be used topically as a massage oil, which may help promote lymphatic drainage and detoxification. However, more research is needed to fully understand the effects of sesame oil on the body's detoxification processes.