6 Effective Home Remedies To Treat Grey Hair

Grey hair is a natural part of the aging process, but it can also occur prematurely due to various factors. The color of our hair is determined by the presence of a pigment called melanin, produced by cells known as melanocytes. As we age, these melanocytes gradually produce less melanin, causing the hair to lose its color and turn grey or white.

Why Does Hair Turn Grey?

* Aging: The most common reason for grey hair is the gradual decrease in melanin production as we age. By the age of 50, most people experience some degree of grey hair.

* Genetics: If your parents went grey early, you might be more likely to do so as well.

* Vitamin Deficiency: Deficiencies in B vitamins, particularly B12, and other nutrients like iron and copper can contribute to early greying.

* Stress: While there's no conclusive evidence, some studies suggest that long-term stress may affect the melanocytes, causing premature greying.

* Hormonal Changes: Hormonal fluctuations, such as those during menopause, can also play a role in premature greying.

* Health Conditions: Certain autoimmune diseases and genetic conditions like Vitiligo or premature aging syndromes can cause grey hair at an early age.

# Coconut Oil & Curry Leaves

Why it works: Curry leaves are rich in vitamin B and antioxidants that help restore melanin.

How to use:

- Boil a handful of curry leaves in 1 cup of coconut oil.

- Let it cool and strain.

- Massage your scalp with this oil 2-3 times a week.

# Onion Juice

Why it works: Onion juice boosts catalase, an enzyme that helps reverse greying.

How to use:

- Extract juice from one onion.

- Apply to the scalp and leave it on for 30–45 minutes.

- Rinse with a mild shampoo. Use 2–3 times a week.

# Amla (Indian Gooseberry)

Why it works: Amla is a powerhouse of vitamin C and antioxidants that nourish hair.

How to use:

- Mix 2 tsp amla powder with 2 tsp coconut oil.

- Heat slightly, apply to the scalp, and massage.

- Leave overnight and wash off the next morning.

# Black Tea Rinse

Why it works: Black tea darkens hair and adds shine.

How to use:

- Brew 2–3 black tea bags in a cup of water.

- Let it cool, pour on hair after shampooing.

- Leave for 30 minutes, then rinse with cold water (no shampoo).

# Ridge Gourd & Sesame Oil

Why it works: Ridge gourd (turai) helps restore pigment and promotes healthy hair.

How to use:

- Soak chopped ridge gourd in sesame oil for 3–4 days.

- Boil the oil until the pieces turn black.

- Strain and use as a hair oil 2–3 times a week.

# Henna & Coffee Pack

Why it works: Henna naturally dyes hair and strengthens it.

How to use:

- Mix henna powder with brewed coffee to make a thick paste.

- Let it sit for a few hours, apply to hair, and leave for 1–2 hours.

- Rinse with water (no shampoo immediately).

Bonus Tips:

- Avoid excessive heat styling and harsh shampoos.

- Add foods rich in B12, iron, and folic acid (like spinach, almonds, and eggs).

- Reduce stress – it’s a common trigger for premature greying.