6 Essential Vitamins You Can Take For Hair Growth

Long hair is in trend! They enhance a woman’s beauty. Due to the deficiency of any essential vitamins, hair can grow at a snail’s speed. Therefore, to make sure that your hair grow really long faster and to have healthy hair, your diet and intake of vital vitamins is extremely important. If you’re dreaming of getting healthy long hair then these are the vitamins that can fulfill that dream of yours. lack of vitamins and proper nutrients will hamper the hair growth and can also lead to hair fall. This nutritional deficiency can also cause brittle hair and bald patches.

# Folic Acid (Vitamin B9) for Hair Growth

Folic acid or Vitamin B9 can be said as one of the most important or crucial vitamin for hair fall or hair loss especially premature hair loss. Folic Acid is important for the basic functioning of the cells by playing an important role in the growth and renewal of the tissues. Deficiency in the Folic acid results in greying of hair and hair loss. Hence, take extra care to include this vital vitamin in your diet by taking food items rich in folic acid or Vitamin B9.
Recommended Daily Dose of Folic Acid – 400 mcg

Foods that has Folic Acid (Vitamin B9)

Beans
Lentils
Turnip greens
Sunflower seeds

# Vitamin A

Vitamin A also known as one of the most powerful antioxidants. It’s just not wonderful for your eyes but hair growth as well. Hence make sure that you eat a lot of vitamin A rich foods but too much of the vitamin A should be avoided. Recommended Daily Dose of Vitamin A – 5,000 IU

Foods that has Vitamin A:

Spinach
Broccoli
Liver
Carrots

# Vitamin C

Vitamin C or ascorbic acid is a great vitamin to have great skin but wait, it benefits your hair as well. It strengthens the hair and helps faster hair growth so, next time you skip that juicy oranges, think again. Recommended Daily Dose of Vitamin C- 1500 mg
Foods that has Vitamin C

Green Chilli
Guava
Oranges
Indian Gooseberries

# Vitamin E for long hair

Okay, you have seen it a lot of times, Vitamin E as an essential ingredient in skincare and haircare products. It’s not a coincidence that this vitamin is such a favorite of the brands but all this is due to its multiple benefits. Vitamin E can be an absolutely must have vitamin if you want healthy and longer hair. It improves the overall hair quality and texture, which you definitely want. Recommended Daily Dose of Vitamin E – Up to 1000 IU.

Foods that has Vitamin E

Almond Oil
Wheat germ oil
Avocado
Sunflower oil

# Biotin (Vitamin B7) for Hair Growth

Biotin is a part of most of the hair supplements. Reason being, it’s benefits in giving you healthy, long and bouncier hair. Biotin (Vitamin B7) is actually a part of the Vitamin B complex family, that helps promotes hair growth and makes the hair follicles stronger.
Recommended Daily Dose of Biotin- 30- 35 mcg

Foods that has Biotin (Vitamin B7)

Egg Yolk
Spinach
Peanuts
Liver

# Niacin (Vitamin B3)

Just like biotin, Niacin (Vitamin B3) is also a part of the Vitamin B complex that is also an essential vitamin to make sure your hair grow longer and remain healthier. Deficiency of Niacin results in dull, lifeless, brittle hair that fall out prematurely. Therefore, it becomes very crucial to include the food items that are rich in Niacin to get healthy hair that grows fast.
Recommended Daily Dose of Niacin- 20 – 25 mg

Foods that has Niacin (Vitamin B3)

Rice
Liver
Chicken
Tuna