6 Everyday Habits That Are Damaging Your Hair

Strong, healthy hair is something all men and women yearn for alike. There are many who would go to any lengths to maintain their hair beautiful-oil massages, rubbing onion on the scalp, eating curry leaves, pouring tea on the hair, making egg masks…the list is endless. But often, all you need to keep your hair healthy is to put an end to some of the poor hair care habits you follow. Here are 6 things you need to stop doing right now.

# Showering In Hot Water

This is a strict no-no. Hot water will rob your scalp and hair strands of all the essential oils, and leave your hair brittle and dull. Make it a point to rinse your hair in cold water, and to tie your hair up in a bun if your feel the need for a steamy shower.

# Prolonged Exposure To Chlorine Water

If you have the habit of taking frequent swims in public pools or taking showers in water that has high chlorine levels, then you are slowly killing your hair. Do use a swimming cap while you visit pools, and make it a point to test the pH levels of your house water before you start using it.

# Teasing

Constantly teasing or backcombing your hair in the name of fashion could lead to damaged hair structure and split ends. Teasing can cause to lift up the hair follicles, thus damaging the natural fibers of protein they contain.

# Over Washing

Washing your hair every single day might sound hygienic, but is not exactly healthy for your hair. Constant exposure to shampoos and conditioners could mess with the natural texture of your hair. Additionally, this will also remove the essential oils that are produced by your scalp to keep your hair strong and shiny.

# Overstyling Experimenting with your hair to keep up with the trends is not a very good idea if you genuinely love your hair. Straightening, curling, coloring, blow drying are all habits that are extremely harmful for your hair. The constant shape-shifting and the heightened exposure to chemicals will make your hair weak and listless.

# Poor Eating Habits

If you are someone who is not very health conscious when it comes to food, chances are that your hair is suffering. You need to follow a diet filled with proteins, amino acids, iron, and serum zinc to promote good hair health.