6 Exercises You Can Try To Lose Face Fat Quickly

Losing your face fat is a little bit harder than losing the fat of any other body part. It’s bitter but this is the truth, you need some patience to lose face fat. The body and face fat is lost parallelly. Because losing fat only from one part of the body is a little bit harder task. This blog will help you to how to lose face fat fast and some healthy tips to make it possible.

There are many reasons for you to gain fat on your face such as excess weight gain, poor diet, no exercise, aging, or it may be a genetic condition. Face fat is noticeable in your cheeks, under the chin, and on your neck.

# Brow-Raiser Exercise

If you are thinking “How to lose face fat naturally?” Brow-Raiser is an extremely helpful exercise to lose your face fat. It helps to smoothen your facial wrinkles and helps you to have flawless skin. This face fat losing exercise will give you longer results for sure. But following a strict schedule is the most important practice to reach your targeted goal.

Follow these simple steps to perform brow-raiser face fat losing exercise properly.

- Place your thumbs on your eyebrows and index finger parallelly above to your eyebrows on the forehead.

- Now raise your eyebrows while moving your index finger slightly down, make your eyes wide.

- Hold the position for 2 seconds, and then relax. Repeat the whole process for at least 5-10 times to lose your face fat.

# Cheekbone Lift Exercise

If you are thinking “How to Reduce Cheek Fat?” The Cheekbone Lift helps to lose face fat naturally and reduces cheek fat, while smoothening your cheek.

- Place your middle finger and index finger of both hands to your cheekbone respectively.

- Open your mouth to create a form of “O” and then hold the position for 5 seconds, then release

Repeat the process for at least 15 times a day to get rid of your face fat.

# Chipmunk Cheek Squeeze Exercise

This exercise is extremely beneficial to lose your face fat easily and you can do this exercise anytime. Pull your head up and suck your cheeks in for a few minutes and release. Now repeat the same 20-30 times in a go, to reduce cheek fat fast.

# Jaw Flex Exercise

Face your head towards the sky and then move your lower lip onto your upper lip as much as you can. Hold the position while looking at the sky for 5 seconds and repeat the exercise 20-30 times a day to naturally reduce your face fat.

# Puffer Fish Press Exercise

The Puffer Fish Press face is an extremely easy exercise to get rid of face fat. Just close your mouth and then puff up your left cheek and then push the air towards your right cheek in between a gap of 5 seconds. Repeat the same for at least 30 times a day to get rid of your cheek fat.

# Duck Face Exercise

Sit in a comfortable position, keep your back straight and then face towards the sky while keeping your eyes fixed in one direction. Stretch your lips outside like a duck beak while looking at the sky. Now try to kiss the sky and hold the position for at least 10 seconds.