6 Foods You Must Consume To Control Acne

Acne is caused to everyone, especially to one who starts their puberty. During puberty, the sebaceous glands tend to produce more oil on the skin and pone to acne. Acne is mostly seen from the age of 14 to 45 yrs. Acne is of different types. Pimples, black heads, white heads, etc.

Skin is how our bodies talk to us and if we don’t pay close attention to what we put into our bodies, any message we get will no doubt be in red. Exactly why is often a mystery for dermatologists to unravel — and it’s more than just finding a good benzoyl peroxide cream at the store like you did when you were 17. Some experts think that what you eat may play into pimple formation, but they don’t agree across the board.

# Zinc:

It is numbered one in the list as it is the mineral, which is an important factor for development of skin, controls hormonal and metabolism levels. Make sure to include 40 mg of zinc in your diet. According to research, it is seen that people suffering from acne, have low levels of acne.

# Omega 3 fatty acids and antioxidants:

Antioxidants are the one which repairs the damaged toxins and skin. Omega 3 fatty acids are sources mainly extracted from fish and egg. One of the major factors of acne is stress. Omega fatty acids and antioxidants fight on the stress factor, and relieves from mental tension.

# Vegetables:

The green leafy veggies contains antioxidants, vitamins, iron, calcium, phosphorus, which lowers inflammation, fights free radicals and protects skin from acne and other skin problems.

# Fruits:

Add fruits in your diet as salads, eat raw or as juice.

- Avocado: it contains vitamin E, monounsaturated fatty acids, fiber, which clears acne causing bacteria, controls and stabilises blood sugar levels, gives glowing skin

- Red berries: it contains antioxidants and antihistamines, which prevents skin allergies and acne breakouts

- Kiwi: it contains vitamin C, which aids collagen promotion, removes fine lines and acne.

# Tea for acne:

Turmeric tea contains curcumin contains anti-inflammatory properties, which kills bacteria caused due to acne. Turmeric is also applied on the acne to remove it

- Spearmint tea reduces androgen levels and hormonal acne, which shows a great effect on acne.
- Pepper mint tea also found as one of the acne free one, which helps from stress, the main factor for acne

# Probiotics:

Probiotics like yogurt and kefir contains good bacteria, which works on the acne causing bacteria and works on it. Try out the greek yogurt in your salad or in the form of liquid and see the change.