6 Home Remedies To Treat Puffy Eyes

The mild swelling or bags under eyes is a general sign of wear and tear of the tissues around the eyes. As we age, the tissues around the eyes and the muscles supporting the eyelids begin to weaken, fat moves to the lower eyelid and makes the under-eye region appear swollen and puffed. But the causes of bags under eyes aren’t just limited to ageing. Read through to know what causes puffy under eyes and what a puffy eyes treatment must include.

The main reason behind the appearance of bags under eyes is the weakening of the tissues and muscles supporting the eyelids. As the skin begins to sag, fat moves into the area below the eyes. These spaces fill up with fluids, leading to puffy under eyes.

# Sleep Well

Make sure you sleep enough. Having a good night’s sleep regularly helps reduce bags under eyes. It is also important to follow the same bedtime routine every day. So, stick to sleep schedules.

# Sleep with Your Head Slightly Raised

Elevating your head up with a few pillows will avoid fluid accumulation which causes bags under eyes. In case the problem persists, opting for wedge pillows or bed risers will be a viable option. They mimic the effect of propped up pillows and are more comfortable to use.

# Apply a Cold Compress

A cold compress helps reduce puffy under eyes. Applying cold to the swollen eye bags causes the blood vessels to constrict quickly. Thus, this is an effective way to seek quick but temporary relief.

# Stay Hydrated

One of the main causes of puffy under eyes is dehydration. Drinking adequate water to keep the body fully hydrated is a good way for under eye bag removal.

# Take an Anti-Allergic Medicine

If the puffy under eyes are a result of cold and runny nose, an anti-allergic medication will help get rid of bags under eyes. You can choose any over-the-counter allergy medicine for the purpose. It will also provide relief from redness as well as watery and itchy eyes.

# Reduce Salt Intake

High salt intake triggers fluid retention in the body which can cause puffy under eyes. So, reducing your daily sodium intake is a straightforward method to get rid of bags under eyes.