6 Major Beauty Benefits Of Potatoes You Must Know

Potato is an edible stem vegetable that belongs to the perennial nightshade Solanum tuberosum. They are one o the most widely consumed vegetable all over the world and is also known as a staple. When it comes to consumption, it is the world’s fourth largest food crop.

Potatoes are not only delicious but they are also extremely beneficial for our health, because of the presence of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, etc. in them. In this article, we will know about the amazing health and beauty benefits of potatoes, but first, let’s take a look at below mentioned nutrition chart of potatoes.

# Helps In Getting Rid of Dark Circles

Potatoes have been found to be very effective in getting rid of the dark circles around our eyes because of their natural brightening properties.

For this, take a raw potato, peel and slice it into large pieces. Now, wrap them in a cloth or a handkerchief and place them on your eyes for around 15 to 20 minutes, and then wash off with warm water. Regular use will fade away the dark circles in no time.

Alternatively, you can also apply potato juice on the affected area ( under your eyes, on the dark circles) using a cotton dab, and get rid of the dark circles.

# Helps In Treating Wrinkles

Potatoes are very useful in getting rid of the signs of premature aging like wrinkles etc.This benefit of potatoes is mainly due to the presence of antioxidants and other relevant compounds in them.The antioxidants present in the potatoes fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc.

Not just eating potatoes, but topical application of potatoes have also been found to be effective in treating wrinkles.For this, blend a peeled tomato and apply it on your face. Give a gentle massage to your face, let it air dry for five minutes, and then rinse off with clean water.Alternatively, you can also apply potato juice on the affected area using a cotton dab to reap the same benefits.

Regular use will not only minimizes the appearance of wrinkles but will also provide nourishment to your skin because of the abundance of nutrients in them.

# Eliminates Dark Spots

Potatoes are very effective in the elimination of dark spots, which are also considered as the signs of premature aging.This benefit of potatoes is mainly because of the presence of nutrients like vitamins and minerals, and the presence of antioxidants and other relevant compounds in them.The antioxidants present in the potatoes fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

By protecting our skin cells from the oxidative damage, it reduces the signs of premature aging like fine lines, wrinkles, dark spots, age spots, etc.In addition to this, other nutrients present in the potatoes provide nourishment to our skin.Not just eating potatoes, but topical application of potatoes have also been found to be useful against dark spots.

To get rid of dark spots, blend a peeled potato and massage it gently on your face. Let it air dry for 5 minutes and then wash off with clean water.Alternatively, you can also apply potato juice on the dark spots affected area to get rid of them.Regular use is effective not only in treating dark spots but also for keeping our skin young and healthy.

# Helps In Removing Skin Blemishes

Another beauty benefit of potato is its ability to help in the disappearance of skin blemishes.This benefit of potatoes is mainly because of the presence of antioxidants and other relevant compounds present in them.

These antioxidant fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our skin cells, and also reduces the signs of premature aging like fine lines, wrinkles, dark spots, age spots, skin blemishes, etc.Skin blemishes adversely affect our appearance and potatoes are good not only in keeping skin blemishes away but also in treating them.For this, take some fresh potato juice ( cold) and rinse your face with it. Let it air dry and then use a soft and clean cloth to clean your face.Regular use is very effective in getting rid of the skin blemishes, and also keeps our skin healthy.

# Helps In The Treatment of Sunburn

Consuming potatoes on a regular and moderate basis, and as well as applying it topically on the skin is very effective in the treatment of sunburn.This benefit of potato is linked with the number of antioxidants and other related compounds present in them.

These antioxidants protect our skin cells not only from the oxidative damage caused by the free radicals, but also from the harmful UV rays of the sun, and by doing so, it also reduces the risk of skin cancer.For treating sunburn, take some slices of cold potatoes and put them on the affected area. Regular use will provide a cooling sensation to the sunburn affected area and will also diminish the tan.Alternatively, you can also take some fresh potato juice and apply it on the affected area using a cotton dab.

# Make Our Skin Radiant

Being a good source of nutrients like vitamins, minerals, and antioxidants, etc, potatoes are very effective in keeping our skin young and healthy, and as well as provide a natural glow to our skin.For this, grate some raw potatoes and apply on them as a face mask. Let it air dry for 30 minutes, and then wash off with water.Regular use of this face mask is very effective in making your skin soft, supple and radiant, and also reduces facial swelling.Alternatively, you can also apply a mixture of potato juice and lemon juice on the affected area to get soft and radiant skin.