6 Major Healthy Myths That Need To Be Burst Out

We may also had been recommended us to do sure matters in a sure way, so that it will maintain our fitness. Some of these “fitness suggestions” that have been offered to us, despite the fact that in our pleasant interest, might not had been accurate. With current improvements withinside the pleasant of research, among the fitness suggestions we idea have been genuine had been determined to be mere myths. If you’re curious to realize what a number of them are, study on.

# Using Deodorants Causes Cancer

People have largely stopped using deodorants and other antiperspirants because of the circulating fear that they cause cancer. Although fragrances used in cosmetic products are widely considered to be unsafe, there is no direct evidence revealing a link between using deodorant and cancer.

# Drink 8 Glasses Of Water A Day

There is no magic number when it comes to how much water one should drink. It is essential that we drink water when we feel thirsty rather than following a specific numeric guideline. If you are concerned about feeling dehydrated, pay heed to the color of your urine. If your urine is darker than pale, straw yellow, then you may be dehydrated.

# Certain Sex Positions Increase Chance Of Pregnancy

Many people believe that certain sex positions increase the chance of pregnancy. Several people also believe that some sex positions may increase chances of birthing either a boy or a girl. Needless to say, science has proven otherwise and it just doesn’t work that way.

# Alcohol Increases Body Temperature

Yes, alcohol makes you feel warm but it doesn’t increase your body temperature. In reality, drinking alcohol causes your body to lose heat. The perception of feeling warmer is caused due to the fact that alcohol causes the blood vessels to dilate bringing more blood closer to the skin.

# Following Diets That “Detoxify” Your Body

As of late, “detox” diets have become increasingly popular. The idea of the diet is it to drink only fruit juices and that supposedly will cleanse your body from toxins. The role of detoxification is taken care of by our liver and changing your diet temporarily is not likely to help in any way.

# It Is Healthy To Poop Once A Day

It is a widely held assumption that healthy bowel movements mean that an individual defecates once a day and that anything more or less is indicative of a health condition. In reality, people have different metabolic rates and this means different poop frequencies. If you’re experiencing pain, discomfort or bleeding, then it is cause for concern and you should consult your doctor.