6 Natural Remedies To Tighten Your Skin Post Weight Loss

Tightening your skin after weight loss is a common concern for many individuals who have shed a significant amount of weight. While losing weight is a remarkable accomplishment, it can result in loose or sagging skin that can make you feel self-conscious. However, there are several ways to tighten your skin post-weight loss, including exercise, maintaining a healthy diet, staying hydrated, and using specific skincare products. In some cases, medical procedures such as surgery may also be an option to remove excess skin. In this way, you can improve your overall appearance and boost your self-confidence.

# Don’t lose that Weight All too quickly

I know, this sounds all too easy, but it probably isn’t especially when you are on a weight loss program, which is when it is not completely in your control. It sounds very cool when they put up banners claiming that they can help you lose 10 kgs in one month, but hear me out, it is a sheer recipe for disaster. Don’t aim for quick fixes, the weight invariably comes back and it completely damages your skin.

Opt for a weight loss routine that will help you shed the weight gradually. This helps your skin to cope and the skin sagging is not much. So, you are in no race to lose that extra weight, reach that goal slowly and steadily. Extreme dieting is also a big no-no, the more you diet, the more fat you lose, and along with that you end up losing muscle too.

Extreme dieting sometimes make you feel depressed as you lose the extra fat, but you still don’t feel good about your body, as you are supposed to. Also, the loose skin reminds you that you haven’t quite reached where you want to be. Most people who undergo extreme weight loss transformations are left with flaps in their arms and bellies. The only way your skin gets back its elasticity is through the gradual weight loss process.

# Eat Skin-Friendly Foods

There are two important skin components that keeps your skin healthy and plump, they are elastin and collagen. Don’t ever go for crash-dieting, instead go for foods that will provide adequate nutrients to your body. You are in luck, for a few of the weight-loss friendly foods are also great for your skin. Eat protein-rich foods, such as tofu, beans, milk, fish, cottage cheese, milk, seeds, and nuts. Also, when in doubt, just add more fruits and veggies to your diet.

After you have lost all the extra weight, you are surely not going back to your unhealthy eating ways. So, add more fruits and veggies to your diet, especially those containing carotenoids such as sweet potatoes, carrots, dark leafy greens, and tomatoes. These foods have a great effect on the skin appearance and you will notice a difference within six weeks.

# Drink more water

Are you drinking enough water? As you are cranking up your exercise routine, you need to up your water intake too. This will keep you hydrated at all times and hydrated skin is healthy and elastic as well.

Also, you tend to perspire a lot when you exercise. So, the only way you can compensate for the water loss and keep your skin healthy, smooth and happy is through water. You can add more foods to your diet that are high on water content, this automatically increases your water intake.

# Don’t forget the moisturizing part

One of the after-effects of a weight loss program is getting stretch marks and sagging skin, as the skin undergoes changes. Stretch marks are generally dry and itchy, and the more you scratch them, the more visible you get. Invest in a good-quality vitamin E-enriched moisturizer. These have collagen-boosting qualities that help maintain your skin elasticity. Also, a good moisturizer keeps wrinkles at bay. You can use natural products that contain aloe vera, shea butter, argan oil and soy protein, this also helps improve the collagen quotient of your skin. Add the following products to your beauty cabinet to keep your skin moisturizing game on point.

# Scrub more

Scrubbing or dry brushing is the new skin fad doing the rounds, and not without good reason. The scrubbing action encourages blood flow and thus boosts your skin’s elasticity and health. Instead of buying ready-made store-bought scrubs, you can opt for natural scrubs such as sea salt. Sea salt, in fact, is highly recommended by skin specialists and they claim that it improves proper blood circulation, and helps tighten skin after weight loss. Try mineral scrubs and use them twice a day for great results.

Dry brushing is another process that stimulates the nervous and lymphatic systems and hormonal glands in your body. It also relieves your kidneys of stress. As blood flow increases, your skin releases toxins and tightens up.

# Go for spa treatments

As the good skin doctor ordered, spa treatments are not only a great way to relax, but also one of the natural remedies for tightening skin after weight loss. Treat yourself to body wraps at your nearest spa to rejuvenate your senses and improve your skin’s elasticity too.

Massages are a great way to promote blood flow and improve skin’s elasticity. Use seaweed as a chief component as it detoxifies your body and improves the suppleness.