6 Natural Ways To Prevent Hair Loss Post Pregnancy

There is no better experience for a woman than giving birth to a baby. This is a line we all have heard. What’s the big deal?Well, the pregnancy phase might have its share of hiccups and emotions but the biggest challenge is how to prevent hair loss after pregnancy.

This is a bigger cause of worry to the new mother. It can be a major setback as postpartum hair fall bothers almost every new mother.Don’t worry, you are not going to get bald. It’s just a temporary phase for which you have to blame the hormones present inside your body.Anyhow, let’s find out the reasons of hair shedding after pregnancy.

# Treat Deficiency

Addressing the root cause of hair fall postpartum is the best way to tackle the problem. If you are low on iron, zinc or any such essential nutrients, then you need to focus on hair loss after pregnancy treatment and vitamins.

# Egg white

Eggs are always nutritious for restoring health and beauty. To tackle hair shedding after pregnancy, make a hair pack by blending 1 egg white and 2 tbsp olive oil. Apply the whipped paste on your hair, leave it for 30 minutes and rinse it off with lukewarm or cold water.

# Fenugreek seeds

This easily available herb can do wonders to your hair postpartum (it is known to cure fall since centuries). Soak fenugreek seeds in water and leave it overnight. Next day, apply the strained water on the scalp and leave it for 1-2 hours. This makes your hair healthy and also treats dandruff (if any). Do this fenugreek remedy once or twice a week for faster results. You can also make a paste of roasted fenugreek seeds (methi) and apply it on your scalp. Or add methi seeds in your oil while you are heating it to lukewarm level.

# Avoid hair colors and styling tools

Frequent hair coloring can add more problems to your hair. Also, avoid blow drying your hair too often, as it can weaken your hair roots. Never comb wet hair. If you have to, then use a wide-toothed comb for wet hair. Those of you young moms who have hair fall problems should stay away from using hair gels or sprays.

# Curd

Aside of the dining table, curd is an excellent tonic to stop hair fall. It also improves the quality of hair as well. Curd is also the best hair conditioner, so apply curd on your scalp and leave it for 10 minutes. You can also add curd to your diet to get more of nutritional benefits.

# Massage techniques

Get on the Champi mode. What’s that? Regular massage of your scalp. It will not only increase the blood circulation to your hair, it will also promote hair growth. Devote 5-10 mins a day gently massaging lukewarm oil (coconut, mustard, olive etc.) on your scalp. In case you are not a hair oil lover, then massage your hair with your finger tips. Hair massaging will leave you calm and relaxed. Apply the same philosophy in shampooing your hair.