6 Natural Ways To Treat Hair Fall

Have you been experiencing excessive hair fall? Finding strands of hair everywhere from your hairbrush to the shower drain and even around your pillow is sure to put you off. However, you must not worry since hair loss problems are common in people of all ages and gender. These are, in fact, more common in men known as male pattern baldness than in women.

There are multiple reasons behind hair loss, some of which can be controlled while others cannot and have to be treated. The causes include a change in lifestyle, excessive styling and use of chemicals, lack of proper hair care routine, deficiency of nutrients, and serious medical ailments. It is possible to control hair loss at the initial stage by employing certain natural remedies while only medical and surgical hair fall treatments can be effective for later stages of hair loss.

# Scalp massage

An oil scalp massage can ameliorate blood circulation thereby providing the hair follicles with the necessary nutrients and blood supply to grow healthy hair. A scalp massage can also aid in relaxing a person and reducing stress which is one of the most common reasons behind hair loss problems. You can also add a few drops of essential oil while massaging your scalp to further strengthen your hair.

# Minimize styling

Since most of the styling procedures involve heat, it can damage your hair immensely. Not just heat but the chemicals present in hair creams and other hair products can also damage your hair roots and weaken them. It is therefore recommended to minimize styling to control hair loss.

# Balanced diet

Just like other body parts, the hair also needs nourishment to stay in the best shape and keep growing. The primary source of providing nutrition to your hair is by taking a well-balanced diet rich in iron, zinc, and protein. It has been found out that deficiency of vitamins is a major reason behind hair loss problems and therefore it becomes imperative to focus on eating well.

# Smoking and Drinking

Smoking frequently can mess with your blood flow and damage the hair follicles thereby hampering hair growth. Alcohol, on the other hand, causes dehydration and can hamper the scalp's ability to absorb nutrients. Drinking and smoking occasionally are alright, however, an excess of these two things can cause hair loss.

# De-stress

Stress is one of the major factors behind hair loss problems. It is important to de-stress yourself by engaging in activities such as yoga and meditation. Further, exercising regularly can contribute to good hair health by ameliorating your blood circulation and overall health.

# De-stress

Stress is one of the major factors behind hair loss problems. It is important to de-stress yourself by engaging in activities such as yoga and meditation. Further, exercising regularly can contribute to good hair health by ameliorating your blood circulation and overall health.