6 Spermidine Based Foods That Prevent Aging And Boosts Hair Growth

Hey ladies, Do you know that aging can be delayed in humans? Yes, you heard it right… It can be delayed. You don’t have to do much other than doing some simple changes in food habits. These foods will have a common thing which is known as Spermidine.

In this blog, I will tell you ten foods that are rich in spermidine. This agent not only delays the aging process but also helps your cells work better and translating better. Spermidine-based food also helps in hair growth. But before that, I will tell you the science behind this process and the “ANTI-AGING” agent behind this.

The agent is Spermidine, First isolated from semen, spermidine is a polyamine which is simply organic compounds with more than two nitrogen groups that have important roles in biological systems, found in cells and living tissue.

Polyamines play an important role in intermediate metabolism. Actually, they are not vitamins and are synthesized by higher eukaryotic cells. The levels of these polyamines are profoundly influenced by their external supply, either by oral ingestion with different food items or by the intestinal microbiota that can synthesize polyamines. Fragmentary evidence suggests that spermidine can also delay neurodegeneration both in mammals and non-mammals.

# Soyabeans

Soyabean is a pure and complete protein which means that it contains all the essential amino acids which your body needs from food. These amino acids are not produced by body. It is also a muscle building food.

Benefits of Soyabeans:

- Soybean seed contains spermidine between 167 and 291 mg per kg.
- It will help to gain a healthy weight.
- Spermidine through Soyabean ensure proper health and regrowth of cells if needed to be repaired or replaced.
- It will help you to lower your cholesterol which allows you to prevent conditions like atherosclerosis.
- It will relieve menopausal symptoms.

# Green Peas

It is one of the healthiest vegetables. Peas are a low fat and low calorie food type and also it is a Spermidine based food. One cup of peas contains 8 gm of proteins and a good amount of fiber.

Benefits of Green peas:

- It contains Spermidine about 46mg per kg.
- It has anti-inflammatory properties which help in prevention of wrinkles
- Spermidine is also beneficial for hair follicles, hence it prevents hair fall.
- Your skin will have a natural glow.

# Mushrooms

There are few certain kind of fungal masses like maitake, oyester and snow mushrooms. These are loaded with nerve boosting compounds that can bolster your brain health.

Benefits of Mushrooms:

- It contains 89mg of spermidine in 1kg of Mushrooms
- Spermidine present in the mushrooms helps to improve the immune system.
- It protects the cell from free radicals.
- Having Spermidine through mushrooms can help you to reduce weight.

# Pears

It can prevent hangovers and helps you to loose weight. Pears are rich in fibres and anti-oxidants. These cute fruits are really good for your skin health.

Benefits of Pears

- It contains 125mg of spermidine.
- It is primarily praised for anti-carcinogenic activities. As per some studies it can also help in reducing chances of lower lung cancer.
- Spermidine which is present in the pears eliminates the free radicals that accumulate in the body following cellular metabolism.
- It is also beneficial for white blood cell production.

# Chicken

Good new for chicken lovers. The chicken is Spermidine based food which helps in anti aging and hair growth. It is a lean protein source which can be cooked in multiple ways. It is inexpensive and quick to prepare. You can do many experiments in your chicken recipe as per your taste, no matter what it will give you enough taste that will force you to lick your fingers.

Benefits of Chicken

- It contains 125mg of spermidine.
- Along with the protien content chicken provides you enough spermidine to take care of your heart.
- It also contains selenium which acts as a wingman for spermidine in enhancing the metabolic performance
- It drastically reduce your skin problems and repair dry or damaged skin.

# Potatoes

Potatoes are healthier than you think. These are used in almost every food stuff. They are relatively cheap and easy to grow. Potatoes are edible tubers, available worldwide all year long.

Benefits of Potatoes

- It contains 150mg of spermadine.
- It helps to maintain bone health and maintain structure.
- It helps in maturation of collagen.
- It assists in maintaining the structure of cellular membranes.