6 Well Known Beauty Benefits Of Papaya

Papaya or pawpaw is a delicious tropical fruit of the “Papaya” tree. Italian explorer Christopher Columbus called it “fruit of the angels” because of its soft and buttery consistency. It provides many health and beauty benefits as it has essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.

# Protects From Premature Ageing

Antioxidants and other relevant compounds like vitamin C, vitamin A, phytonutrients, polyphenols, and flavonoids, etc in papaya protects our skin cells from the free radical damageIt keeps various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them.Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity and prevents wrinkles and saggy skin.Alpha hydroxy acids in papaya dissolve dead skin cells and reduce fine lines and wrinkles.

To fight premature aging, mix a few drops of honey, one tablespoon of milk, and half a cup of mashed overripe papaya to make a paste.Apply the paste on your face and neck and after 15 minutes, rinse off with cold water.

# Improves Skin Complexion

Papaya is good for the skin as it contains essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc.These nutrients nourish our skin, improve skin health, and make it soft and radiant.

Antioxidants and relevant compounds like vitamin C, phytonutrients, and polyphenols in papaya protect our skin from free radical damage and lighten skin tone.Papaya can be applied to the skin to improve skin tone.

Some of the methods are

- Rub the flesh of fresh papaya slices on the face, neck, and other exposed areas of the skin. After 15 minutes, wash off with cold water. Repeat 3-4 times a week.
- Mix juice of one lemon to half cup mashed ripe papaya, and massage all over the face and neck. After 30 minutes, rinse off with cold water. Repeat weekly.
- Blend one cup of unripe banana, one teaspoon vitamin E oil, one teaspoon honey, and one teaspoon yogurt to make a fine paste. Gently apply it on the skin and after 15 minutes, rinse off with cold water.

# Hydrates And Moisturizes Skin

Papaya moisturizes and hydrates our skin because of its rich nutritious profile and abundance of water (around 91 percent) in it.Vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc in papaya nourish our skin and make it soft and radiant.It prevents skin dryness and provides anti-aging benefits.

Consuming papaya as a fruit, juice, or smoothie helps, and it can also be applied to the skin.For this, blend half a cup of raw papaya and some raw honey to form a fine paste.Apply the paste on your face and neck. After 15 minutes, rinse off with cold water and pat dry skin.

# Controls Acne And Pimples

Papaya benefits against skin problems like acne and pimples.Acne is a common skin problem that affects millions of people around the world and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substances within the skin pores.The dietary fibers in papaya eliminate toxins, pollutants, and other impurities from our system.

When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples.Dietary fibers control the secretion of excess oil from skin glands and prevent acne from worsening.The papain enzyme in papaya is a wonderful skin cleanser that unclogs skin pores by removing impurities from them.

Papaya is a wonderful exfoliator that aids in getting rid of dead skin.For treating acne, apply the juice of some freshly cut papaya slices on the affected skin area using a cotton pad.Let it sit for 10 minutes, rinse off with lukewarm water. Rubbing freshly cut raw papaya slices on the affected area for ten minutes, and then rinsing off with lukewarm water also helps.

# Provides Nourishment To Hair

Consuming papaya as fruit or as juice nourishes our hair follicles and scalp.Vitamins, minerals, antioxidants, and enzymes, etc in papaya nourish our hair follicles and scalp.These nutrients and enzymes promote hair growth and strengthen hair follicles.They bring out the natural shine of the hair, improve hair thickness and fight baldness. Proteins in papaya reduce split ends.

For nourishing hair, mix and blend one cup of ripe banana, one cup of ripe papaya, one teaspoon of yogurt, and one teaspoon of olive oil or coconut oil to make a paste.Apply the paste on the moist hair and cover with a shower cap for 30 minutes.Rinse off with warm water.

# Helps Controlling Dandruff

Papaya helps in treating dandruff, a common scalp problem that affects millions of people around the world and is mainly caused by poor scalp health.Antioxidants like vitamin C and other relevant compounds like phytonutrients, polyphenols, and flavonoids, etc in the papaya protect our hair follicles and scalp from free radical damage and make them healthy.

Papain and other enzymes in papaya prevent the buildup of oil and impurities on the scalp and minimize the risk of dandruff.For treating dandruff, blend raw papaya and mix half a cup of yogurt to it.Apply the mixture on hair follicles and scalp and leave it for 30-40 minutes.Wash off with cold water.