6 Yoga Poses To Try For Glowing Skin

Yoga is very essential in today’s era as people have very hectic schedules now days. Yoga relives you from mental and physical stress and helps to rejuvenate your body. Girls always look for natural ways to look beautiful and younger and yoga can fulfill your desire, there are certain yoga poses which can help you attain glowing skin.

# Pranayam

This is best way to look beautiful. It is a breathing exercise and 15-20 minutes everyday can help you attain young, beautiful and glowing skin. Yoga guru Baba Ramdev have popularized pranayam. You can do this to regularly to attain glowing skin.

# Uttanasana

This pose involves bending forward and holding legs. This pose rushes blood to face providing heavy oxygen supply to face and this further helps in fighting wrinkles, lines and marks, energize cells and treat dead and dull cells. This promotes glow to skin and face naturally but be sure to be regular.

# Tadasana or mountain pose

This is another breathing exercise and involves deep breathing. This detoxifies skin and provides you with healthy and shiny skin. It not only beautifies the skin but also makes skin healthy.

# Sarvangasana or shoulder stand

This asana is also called as queen asana. You have to pose upside down keeping your head down and with held your body on the base of shoulder. The blood flows upside down then increasing the flow towards face. This makes skin clear, brightens complexion, clear acne and wrinkles. This hydrates and nourishes the upper body.

# Fish pose or Matsyasana

This pose helps blood to flow towards head and leads to healthy and beautiful skin. Be regular to attain maximum benefits.

# Halasana or plough pose

When you do this pose it looks like a plough and so this it named so. This involves upside down posture. Your head comes down and with the shoulders as base you have to bend legs back wards from above head. This pose increases blood flow towards face and head.