7 Amazing Beauty Benefits Of Capsicum

Capsicum or bell pepper is a less pungent variety of pepper available in different colors like red capsicum, green capsicum, and yellow capsicum. It is native to South and Central America but is now cultivated in many regions of the world.

It provides numerous health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, and antioxidants.

# Minimizes Signs of Premature Aging

Antioxidants like vitamin C and vitamin E, and as well as other antioxidantal compounds like phytonutrients and polyphenols in the capsicum protect our skin cells from free radical damage and thus minimizes several signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and while doing so, it causes oxidative damage to them.

Vitamin C enhances collagen production that maintains skin elasticity and prevents wrinkles and saggy skin.

# Keep Our Skin Healthy And Young

Capsicum keeps our skin young and healthy due to the abundance of nutrients like vitamins, minerals, antioxidants, and dietary fibers in them.

Vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients and polyphenols protect the skin from free radical damage and keeps premature aging at bay.

Vitamin E provides nourishes and rejuvenates the skin, and keeps it healthy.Vitamin C boosts collagen production that maintains skin elasticity and prevents wrinkles and saggy skin.

Capsicum is a wonderful skin detoxifier that eliminates toxins, pollutants, and other unwanted substances from skin pores and thus minimizes skin problems like acne, pimples, and eczema, etc.Other nutrients like zinc, iron, selenium, and B vitamins also contribute to skin health. It brings out the natural glow of the skin and makes it soft, supple, and radiant.

# Helps In Healing Shingles And Athlete’s Foot

The antibacterial and antifungal properties of capsicum aids in the treatment of infections like shingles and athlete’s foot as it alleviates the healing process. However, capsicum can only offer this small help, and shingles and athlete’s foot can be best treated only with proper medication.

# Clear Skin Blemishes & Rashes

The abundance of essential nutrients in the capsicum makes it very beneficial for clearing out skin blemishes like age spots and dark spots etc.

Antioxidants like vitamin A, vitamin C and other antioxidantal compounds like phytonutrients and polyphenols in the capsicum protects the skin from free radical damage and keeps signs of premature aging like fine lines, wrinkles, and skin blemishes, etc at bay.

It enhances collagen that maintains skin elasticity to prevents saggy and wrinkly skin.

# Supports Healthy Hair And Nails

Capsicum contains silicon which is an essential mineral that keeps our nails and hair healthy.It provides orthosilicic acid to the nails and has a positive impact on the brittleness of the nails. Silicon provides a natural shine to hair and minimizes the risk of hair loss.

# Promotes Hair Growth

Capsicum promotes hair growth because of its rich nutritious profile.

Vitamin C, vitamin A and other antioxidant compounds like phytonutrients and polyphenols in the capsicum protect our hair follicles and scalp from free radical damage and minimizes premature greying of hair, split ends, dry hair, etc.

Iron and potassium in capsicum improves blood circulation in the scalp and ensures proper nourishment to our hair follicles and scalp.It promotes the growth of new hair follicles and also strengthens existing hair. Other nutrients like zinc, selenium, and B vitamins also contribute to better hair health.

To promote hair growth, boil some bell peppers in water for 5-6 minutes. Let it cool to a comfortable temperature and gently massage this water on your scalp using a cotton pad. Let it air dry for 15 minutes, and then wash off with water.

Repeat twice a week to improve the blood circulation of the scalp, and for promoting hair growth.

# Strengthens Hair Follicles

Capsicum strengthens our hair follicles as it contains antioxidants like vitamin C, vitamin E, and other relevant compounds that protect the hair follicles and scalp from free radical damage, and prevents premature greying of hair, hair loss, dry hair, split ends, etc.

Other nutrients like iron, calcium, potassium, zinc, and B vitamins in capsicum provide nourishment to the hair and scalp, and thus strengthens our hair follicles. These compounds provide natural shine to the hair and make them strong and lustrous.