7 Beauty Benefits Of Using Bottle Gourd

Bottle gourd is a fruiting vegetable that belongs to the Cucurbitaceae family and is cultivated in the Indian subcontinent and other regions of the world. It is loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc, and provides numerous health and beauty benefits. Long melon, suzzon melon, and Tasmania bean are some other names given to bottle gourd.Once dried, bottle gourd can also be used as bottles, pipes, and utensils.

# Reduces The Risk Of Premature Ageing

Antioxidants and other relevant compounds like vitamin C, vitamin A, phytonutrients and polyphenols, etc in the bottle gourd protects our skin cells and tissues from free radical damage and thus reduces the risk of various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc. Other nutrients like zinc, selenium and vitamin B complex, etc also helps in maintaining healthy skin.

# Maintains Skin Health

Vitamins, minerals, and other essential compounds present in the bottle gourd make our skin soft, supple, and radiant, and thus maintains our skin health.Antioxidantal compounds of bottle gourd protect the skin from free radical damage, and thus minimizes various signs of premature aging. Dietary fibers in the bottle gourd remove toxins and other impurities from the skin pores and thus contributes to better skin health. A high level of water (around 92 percent) in the bottle gourd keeps our skin well moisturized and hydrated, and thus makes it soft and supple.Antioxidants in bottle gourd enhance the production of collagen and maintain skin elasticity. Other nutrients like zinc, copper, selenium, etc in the bottle gourd helps in bringing out the natural glow of the skin and are thus beneficial for skin health.

# Aids In The Treatment Of Acne

Consuming bottle gourd or the bottle gourd juice and as well topical application of the same minimizes the risk of skin problems like acne and pimples. Acne is a common skin problem that affects millions of people around the world and is primarily caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substances from the skin pores.The detoxifying properties of the dietary fibers in bottle gourd eliminates toxins, pollutants, and other unwanted substances from our body.When there are fewer toxins in our system, they don’t accumulate in our skin pores, and thus minimizes the risk of acne and pimples.Also, the dietary fibers in the bottle gourd control the secession of excess oil from skin glands, and thus prevents the acne from worsening.

# Increases Collagen Production

Vitamin C, an antioxidantal compound present in the bottle gourd increases the production of collagen in our system. Collagen is an important amino acid that maintains our skin elasticity and is mainly found in the connective tissues like joints, tendons, bones, and cartilages, etc.Collagen provides shape and elasticity to the skin, tightens skin, and makes our skin wrinkle-free.Antioxidants like vitamin C and vitamin A also protect our skin cells from free radical damage and keep various signs of premature aging at bay.

# Promotes Hair Growth

Bottle gourd promotes hair growth due to the abundance of essential nutrients like vitamins, minerals, antioxidants, etc in them.Antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols in the bottle gourd protect our hair follicles and scalp from free radical damage and minimizes signs of premature aging like greying of hair, splitting of hair, dry hair, split ends, etc.Potassium in the bottle gourd improves blood circulation in the scalp and thus provides nourishment to our hair follicles and scalp.By nourishing our hair follicles, they make them strong and lustrous, and a healthy scalp promotes the growth of new hairs. Other nutrients like zinc, copper, Iron, etc. also play a significant role in promoting hair growth.

# Make Our Hair Strong And Lustrous

Consuming bottle gourd or bottle gourd juice and as well as topical application of the same improves our scalp health and make our hair strong and lustrous due to the abundance of nutrients like vitamins, minerals, and antioxidants in them.Antioxidants like vitamin C, vitamin E, phytonutrients and polyphenols, etc in the bottle gourd protects our hair follicles and scalp from the free radical damage. This improves scalp health, improves blood circulation in the scalp, and nourishes our hair follicles and scalp efficiently. Other nutrients like beta-carotene, vitamin E, zinc, iron, etc. also play a major role in making our hair strong and lustrous.

# Reduces The Risk Of Scalp Acne

Acne is a common skin problem mainly caused by the accumulation of toxins, pollutants, and other unwanted substances within the skin pores. It can also breakout on the scalp, and is known as scalp acne.Dietary fibers in the bottle eliminate toxins, pollutants, and other unwanted substances from our body and thus prevents the accumulation of toxins in our skin and scalp pores. This minimizes the risk of acne and scalp acne. Antioxidants like vitamin C and vitamin E also contribute to detoxification.Dietary fibers also regulate the secretion of excess oil from skin glands and prevent scalp acne from worsening.