7 Benefits Of Blueberries For Skin And Hair

Blueberries( Cyanococcus) are the delicious blue/Indigo colored berries grown on the Blueberries shrub. They belong to the genus Vaccinium and are native to North America. They provide many health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, and dietary fibers, etc.

# Keeps Premature Ageing At Bay

Blueberries improve skin health and keep signs of premature aging at bay.They are loaded with vitamin C, vitamin A and other antioxidant compounds like flavonoids, and anthocyanins, etc.These compounds protect our skin cells from free radicals and reduce fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of premature aging.Vitamin C enhances the production of collagen, an amino acid that improves skin smoothness, and prevents wrinkles and skin sagging.

Blueberries can also be used topically for anti-aging benefits.For this, blend some blueberries, olive oil, crushed oats, fuller’s earth, and honey to form a thick paste.Apply this paste on the face, and leave it for 20 minutes.After 20 minutes, wash off with lukewarm water. Regular use reduces fine lines, wrinkles, and other signs of aging. It improves skin smoothness and skin radiance.

# Heals Damaged Skin Cells

Vitamins, minerals, and other essential compounds in blueberries improve skin health.Detoxifying compounds like dietary fibers and vitamin C protects the skin from toxins, pollutants, and other unwanted substances.

Nutrients in Blueberries nourish our skin and heals damaged skin cells.Antioxidants such as vitamin C in blueberries protect our skin from free radical damage and reduces signs of premature aging.

# Heals Broken Capillaries ( Spider Veins)

Spider veins are caused by the weakening of blood vessels beneath the dermal layer of skin.It can be identified by the splotchy appearance of the skin.Blueberries strengthen blood vessels and help in healing broken capillaries or Spider Veins.Vitamin C, vitamin A, and other relevant compounds such as flavonoids, etc protect our blood vessels from free radical damage.Potassium in it improves blood circulation, and benefit the circulatory system.

# For Treating Acne

Blueberries help in treating acne, a common skin problem that mainly occurs due to the accumulation of toxins, pollutants, and other unwanted substances within the skin pores. Detoxifying compounds such as vitamin C and dietary fibers in blueberries remove toxins, pollutants, and other unwanted substances in our system.

When there are fewer toxins, they are less likely to accumulate in our skin pores and reduces the risk of skin problems like acne and pimples.Dietary fibers regulate the secretion of excess oil from the sebaceous glands of the skin and prevent acne from worsening.

The topical application of blueberries is also effective for acne treatment.For this, mix some mashed blueberries, a little turmeric powder, and 3-4 drops of lemon juice to form a paste.Apply this paste on the face, and leave it for 20 minutes.After 20 minutes, wash off with lukewarm water.Regular use helps in treating skin problems like acne and pimples.

# Prevents Premature Graying of Hair

Vitamin C, vitamin A, and other antioxidants in blueberries protect our hair and scalp from free radical damage.

This reduces the risk of premature greying of hair, hair fall, dry hair, and split ends, etc.

# Promotes Hair Growth

Blueberries are good for our hair and scalp because of their rich nutritious profile.Vitamin C, vitamin A, and other relevant compounds such as flavonoids, etc in blueberries protect our hair from free radical damage. It reduces premature greying of hair, hair fall, dryness of hair, and split ends, etc.Nutrients such as zinc, iron, potassium, magnesium, and B vitamins in blueberries improve scalp health and promote hair growth

# Provides Nourishment To Skin

Essential nutrients like vitamins, and minerals, etc in blueberries provide nourishment to our skin and improve skin health.Vitamin C, vitamin A, and other antioxidants in blueberries protect our skin from free radical damage and reduces signs of premature aging.Consuming as well as topical application of blueberries improves skin health.To keep skin well-nourished, mash some blueberries and add one tablespoon of honey and one tablespoon of olive oil to form a paste.Apply this paste on the face, and leave it for 20-25 minutes.Wash off with lukewarm water. Regular use nourishes our skin and makes it soft, supple, and radiant.