7 Effective Tips To Strengthen Your Hair Follicles

The scalp’s hair follicles (commonly known as hair roots) are tiny sacs lined with skin cells which are found in the dermis of the skin & are responsible for hair growth. These follicles are surrounded by a network of capillaries which supply required nourishment to them. Weak hair follicles lead to lifeless, lusterless, thin hair eventually leading to hair loss.

# BALANCED DIET

The first requirement towards strengthening follicles is to have a rich diet fulfilling the need of protein, iron, zinc, vitamins. This will make the follicles healthy and eventually lead to hair regrowth.

# AVOIDANCE OF STYLING/HEATING HAIR

Hair styling treatments like smoothening, straightening, curling, etc. heat the hair and in the process dehydrate & damage it. Theses should be avoided at all cost.

# CHOOSE YOUR HAIR PRODUCTS WISELY

Most of the shampoos, conditioners, serums possess ingredients which are harmful for the hair. Select the products after carefully checking the label, those which will protect & hydrate the scalp and follicles. Once the follicles are repaired, hair regrowth will gradually take place.

# TREAT THE BACTERIA/FUNGUS OF YOUR SCALP

Complete treatment of these infections is essential otherwise it will lead to severe damage of the follicles and eventually hair fall.

# USE OF NATURAL HAIR MASKS/CONDITIONERS

There are several natural ingredients that help in nourishing & repairing the follicles, giving new life to our hair. Avocado, Aloe Vera, Fenugreek Seeds, Various Oils are some easy solution to this problem.

# NOT TO USE CHEMICAL BASED HAIR COLORS

Many of the hair colors use ammonia which severely damages the follicles, it’s advisable to go for natural hair dyes or those without chemicals.

# PROTECTION FROM DIRECT SUNLIGHT

Take care to protect your hair from sunlight damage as it can make it dry, limp & frizzy.