7 Foods To Help You Reduce Dark Circles

Everyone wants to look young and healthy. Well, getting dark circle at any age can only make you look older than your actual age. However, you do not need to contact any doctor or consultant if you have dark circles under the eyes. Having a balanced diet with nutritious food is regarded to be the best and safest way to get the glow back on your skin. Here’re some of the foods to reduce dark circles.

# Cucumber

A classic beauty food cucumber has a high water content that rehydrate collagen boosting silica and strengthening sulfur. It also provides vitamin K which increases the elasticity of blood vessels and many beauty boosting vitamins. So the key nutrients are silica, sulfur, vitamins A, C, E and K. You can have one cucumber as part of your daily diet.

# Tomatoes

The bright dense red pigment in tomatoes indicates powerful antioxidant in particular lycopene that helps to protect the delicate blood vessels and improve circulation to the eyes. The key nutrients are lycopene, lutein, beta-carotene, vitamin C have one medium or seven cherry tomatoes daily.

# Mulberry

These contain age-defying antioxidants, iron and hydrating sugars. The key nutrients are vitamin A, B1, B2, C, protein and anthocyanins. Eat a small handful daily.

# Carrots

Carrot juice helps to tighten clean and reduce dark circles. It’s an amazing veggie packed with Vitamin A which is retinol. This is a strong compound found in many anti-aging products. Carrots also possess qualities which eating the glowing and youthful of the skin so the key nutrients are in carrots are beta-carotene, vitamin A, vitamin C. Usually a carrot is consumed in the raw form by adding it into salads or juices. Carrot juice which is considered quite healthy not only for the skin but for the entire body.

# Blueberries

Blueberries are renowned for their benefits to eye health. These are a prime source of antioxidants, lutein and anthocyanins which help to protect the delicate blood vessels improving the circulation to the eyes. Key nutrients are lutein, anthocyanins, omega-3, vitamin C and K and manganese. You can consume the blueberries in the form of desserts and milkshakes. It can be added in the juice to enhance its taste.

# Watermelon

Watermelon is considered to be an excellent source of antioxidants properties. Over 90% of watermelon consists of water. Watermelon contains collagen boosting silica and skin strengthening sulphur. It helps to increase the elasticity of blood vessels and remove dark circles. So the key nutrients are beta-carotene, lycopene, Vitamin B1, B6 and C potassium and magnesium. You can add watermelon in the form of slices to your diet. You can also add it to smoothies and juices as well.

# Almonds

Almonds have got many vitamins protein and minerals which benefit the health of the body. Adding it in the daily diet will help you to get rid of the dark circles due to its antioxidant property. Moreover it even prevents the disintegration of the delicate eye skin cells. So the key nutrients in almonds are protein, fats, vitamin E. You can have the fried and salted almonds in the form of snacks. You can even add it to the milk and have it as a milkshake and enjoy the health benefits.