6 Proven Beauty Benefits Of Raisins For Skin

Kismis or Raisins are the ubiquitous little wonders which our grandmothers and mothers added to everything from Pulaos to Kheer to biscuits and bread. Made by drying out grapes, raisins are a healthy alternative to sugar. Full of fibre, vitamins and minerals raisins can give an instant boost of energy.

Raisins are an excellent aid for digestion and oral health. They readily lower blood pressure and can even prevent strokes. Raisins are full of calcium making the bones strong and preventing diseases like gout, arthritis, etc. The antibacterial component in raisins reduces the risk of infections thus increasing immunity. When eaten in modulation, raisins as natural sweeteners help maintain ideal insulin levels. Raisins are also anti-cancerous as they reduce the risk of formation of tumours as well as cataracts in the eye.

# Provides Anti-Aging Benefits

Raisins are good for the skin and provide anti-aging benefits.

Vitamin C and other antioxidant compounds like phytonutrients, etc in raisins protect our skin from free radical damage and provide anti-aging benefits such as reducing fine lines, wrinkles, age spots, dark spots, and, skin blemishes, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from neighboring molecules, and doing so causes oxidative damage to them.

Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity, and is mainly found in connective tissues such as bones, tendons, and cartilages, etc.It improves skin smoothness and prevents wrinkles and skin sagging.

# Treats Skin Pigmentation

Raisins help in treating skin pigmentation because of their rich nutritious profile.

Vitamins and minerals in raisins provide nourishment to our skin and improve skin health.

Vitamin C, and other relevant compounds like phytonutrients, etc, in raisins, protect the skin from free radical damage and keep premature aging at bay. Nutrients in the raisins bring out the natural glow of the skin and make our skin soft, supple, and radiant.

# Promotes Skin Detoxification

Detoxification is the process of removal of toxins, pollutants, and other unwanted substances from our bloodstream.Raisins help with detoxification/skin detoxification as they contain detoxifying compounds like vitamin C and dietary fibers.

They remove toxins, pollutants, and other unwanted substances from the body. By lowering toxins in the body, prevents the accumulation of toxins, pollutants, and other unwanted substances within the skin pores, and improves skin health.

# Helps In Treating Acne

Acne is a common skin problem that affects millions around the world and mainly occurs due to the clogging of skin pores by the accumulation of toxins, pollutants, and other unwanted substances. Vitamin C and dietary fibers in raisins remove toxins, pollutants, and other unwanted substances from our system.

When there are fewer toxins, they don’t accumulate in our skin pores and reduces the risk of skin problems like acne and pimples.Dietary fibers in raisins regulate excess oil secretion from the skin’s oil glands and prevent acne from worsening.

# Protection From Harmful UV Rays

The long-term exposure to the UV rays of the sun may harm our skin, and cause wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis.

Antioxidants such as vitamin C, and flavonoids, etc in raisins protect our skin cells from oxidative stress caused by the harmful UV rays of the sun.

# Improves Skin Health

Raisins improve our skin health due to the abundance of essential nutrients like vitamins, minerals, and antioxidants, etc.Vitamins and minerals in raisins provide nourishment to our skin and improve skin health.

Antioxidants in raisins protect the skin from free radical damage and provide anti-aging benefits.Dietary fibers in raisins help with skin detoxification and keep skin problems like acne and pimples at bay. Raisins make our skin soft, supple, and radiant.