8 Amazing Beauty Benefits Of Plums

Plums are juicy and delicious fruit that belongs to the genus Prunas domestica of the Rosaceae family that also include peaches, apricots, almonds and nectarine. There are 2000 different varieties of plums which are available in different colors and shapes. In general, plums are divided in three categories – European-Asian Plums, Japanese Plums and Damson plums. The first two varieties are commercially more important than the last one.

Plums grow in small shrubs, which is grown all across the globe, specially in China, Japan, US and Europe. The trees normally grow to a height of 10-15 meters. Plums are a type of stone fruit with a smooth pit and the pulp inside varies in color from creamy yellow to crimson red. The outer skin of the fruit also varies in color and can be yellow, dark red, purple or black in color.

# Anti Aging Benefits of Plums

Plum has anti aging properties for our skin. It is very effective in reducing the appearances of aging signs, such as wrinkles, fine lines, age spots, etc. Plum is super beneficial to prevent premature aging, because of its anti oxidant components. It contains Vitamin C, E as well as beta-carotene which fights off the free radicals and protect our body cells from oxidative damage. This way, plum works to keep aging signs at bay. Furthermore, the anti inflammatory benefits of plums play a vital role in promoting the elasticity of our skin. It boosts blood circulation in our skin as well as reduces inflammation.

How to use plums for anti aging

Take 1-2 plums and take out the pulp. Mash the pulp and then mix it with either rose water or cucumber juice. Apply the resultant mixture all over the face. Allow it to sit for 15-20 minutes. Wash off with normal water. Repeat regularly.

# Improves Skin Texture

One of the major benefits of plums for our skin is that it has the ability to improve firmness of our skin, and also improves skin tone. This can be attributed to the high amount of Vitamin C in plum. Vitamin C is a strong anti oxidant that boosts the collagen production. It does the job by increasing the production of hydroxyproline and hydroxylysine in our body. These are two compounds which are needed for binding the molecules that produce collagen. And collagen, as we already know, is a type of protein that plays a vital role in production and texture of our skin, hair etc. Lack of collagen can lead to dull, saggy and lifeless skin.

How to use plum to improve skin texture

Drinking plum juice on daily basis is very helpful in enhancing the collagen production and thus rejuvenates the skin.

# Complexion Booster

Next comes this one on our list of best benefits of plums for skin. Plums work as natural complexion booster. This benefit can be attributed to its vitamin C content. Vitamin C is well known for its ability to lighten scars and marks and brighten complexion over time. Plums contain a high amount of vitamin C, which is why it is considered beneficial to treat dark spots, skin discoloration as well as age spots. Also plum can improve blood flow in the skin, which also helps in minimizing the appearances of marks and scars.
Check – How to get rid of Acne or Pimples Fast

How to use plum to boost complexion

- Mash two to three ripe plums in a bowl and apply the pulp directly to your face and neck. Let it sit for 15-20 minutes. Rinse off with luke warm water. Repeat regularly for best results.
- Alternatively, prepare plum pulp by following the directions mentioned above. Add two tbsp of honey to that and mix both of them nicely. Apply the mixture on your face and neck and massage for few minutes in circular motions. Let it sit for another 10-12 minutes and wash off with fresh, cold water.

# Cures Acne

If you are suffering from acne and pimples and looking for a natural solution, then plums can be your best bet. Plums contain high amount of vitamin C, which is quite effective in treating acne. Vitamin C is a powerful anti oxidant, which prevent our skin from the inflammation and scarring related to acne. It also boosts collagen production and collagen is extremely important for healthy skin. It also helps to bring down the redness associated with acne. Plums also come with vitamin A in them, which is another important nutrient to fight acne and acne scars. It promotes healthy skin cell production which is important in acne treatment.

How to use plums to treat acne

Take 1-2 plums and take out the pulp. Mash the pulp and mix it with fresh cucumber juice. Apply the mixture on the face, specially on the affected parts. Keep it on for 15-20 minutes and then wash off with fresh water.

# Treats Sun Damage

Since summer is already here, so you must know about this benefits of plums. Plums can be really effective in treating sun damage. The reason being, plums are loaded with anti oxidant like vitamin C and vitamin E. These anti oxidants fight off free radicals, boost new cell growth, preserves the youthfulness of our skin as well as prevent the skin from getting rough and wrinkled due to severe sun damage.

How to use plums to treat sun damage

- First boil a few plums and take out the extracts. Add a tsp yogurt and blend together. Apply the resultant mixture on to the face and neck. Allow it to sit for 15-20 minutes and wash it off with fresh cold water.
- Eating plums on regular basis is also very effective in protecting our skin from the harmful UV rays of sun.

# Reduces Puffy Eyes

Plums are also very effective in treating under eye puffiness. This fruit can boost blood flow in the skin and as a result, reduces the puffiness under the eyes. Also plums contain vitamin C, which helps in brightening the under eye area and rejuvenating the same.

How to use plums to treat under eye puffiness

Take a plum and cut it into thin slices. Put them over the eyes and keep them for around 10-15 minutes. Remove the slices and splash some fresh water on the eyes. Pat dry and then apply an eye cream. Do this regularly to see noticeable result.

# Cures Dandruff

We are starting our list of best benefits of plums for hair with this one. Dandruff is a stubborn problem and it is quite difficult to find an ideal solution. Plums can also help you to get rid of dandruff. They are rich in vitamin C, which plays a vital role in controlling dandruff effectively. Plums can also fight off the bacteria on our scalp and soothes the irritated scalp. Dandruff, if not treated timely, results in clogged hair follicles and thus it damages the follicles and stops hair growth. Plums help to get rid of the dandruff, unclog the follicles and encourage hair growth. Also plums can improve blood circulation in the scalp, which lead to healthy scalp and nourished hair follicles.

# Treats Hair Loss

Here comes another major benefits of plums for our hair. Hair loss is something that make us lose our sleep over it. And most of the times the treatments are quite expensive. If you are looking for a natural alternative, then keep on reading. Plums can reverse adrenal gland fatigue. This is very important to stop hair loss and encourage new hair growth, because adrenal glands are super important to maintain the proper hormonal balance in our body. If the hormonal balance gets disrupted, it can lead to several health problems including hair loss.