8 Anti-aging Tips For Your 30s: How To Look Youthful At All Times

As you grow older and start hitting your 30s, it is no surprise that your skin will also slowly look the part. You will begin to notice some wrinkles and fine lines and experience a lack of elasticity on your face, which we call the early stages of ageing. Before you start to panic, it is a natural process that men and women experience, which we should embrace and not feel less confident. Sure, we cannot stop the ageing process, but thankfully there are tips for you to integrate into your lifestyle to ensure that your skin will always look its best.

Some people, even in their 20s, make a mistake by having unhealthy habits such as drinking or smoking, which makes them age prematurely. So, our environment and how we take care of our skin from the inside out is very important because they can improve the ageing process, making you still look youthful, even in your 30s! In this article, we will provide some anti-ageing tips that help you age gracefully and look youthful at all times, so stay tuned!

Use Sun Protector

Being exposed to the sun in the morning proves to help with the quality of your sleep and boosts your mood with its bright shine. However, harsh UV rays that the sun produces late in the day are the skin’s biggest enemy and one of the contributors to premature ageing. Moreover, it can cause sunspots, skin cancer and wrinkles, which would definitely take a toll on your skin- and who wants that?

One important thing is, UV rays can also come through during rainy days, so it is crucial to apply your sunscreen before heading out anywhere- even when you stay indoors. As you age, you should become more aware of your surroundings and take precautions to protect your skin from harmful elements. So, rub your sunscreen to ensure your skin is protected and ready to seize the day.

Avoid Smoking

This tip is a no-brainer for everyone as smoking has always been a bad habit that will make you look older and one of the reasons wrinkles appear quicker. Wanting to quit smoking can be challenging as you need to break the habit. However, not only is it bad for your skin, but it is also bad for your health in general, and by quitting, you will do yourself a favour by saving your money
and skin.

Once you enter your 30s, you need to be considered and start taking preventive measures. So, if you want your skin to stay youthful and live a much healthier lifestyle, taking the initiative to stop smoking is the right thing to do, as it would do you good always.

Be Gentle With your Skin

You need to be aware that your skin will be thinner as you age and applying many products that contain harsh exfoliating chemicals will result in damaged skin. Therefore, it is essential to go back to the basics and ensure that the products you use are gentle for your skin. Sometimes, people make skincare mistakes as they tug or rub their skin; this could result in damaging your skin’s barrier, so always massage the product into your skin gently and let it work its magic.

Have a Well-Balanced Healthy Diet

It is no secret that eating clean and healthy will result in good skin, shape and health in general. A healthy diet consists of colourful fruits and vegetables filled with vitamins, antioxidants and all the good nutrition you need. Just like the saying “you are what you eat”, the result of eating healthy can be evident on your skin as it will look more glowy and prevent you from having a speedy ageing process.

Have your Supplements

Supplements act like a booster for your health and skin, providing the extra nutrients and collagen you need to maintain youth and energy. There are a variety of anti-ageing supplements on the market that caters to your needs and support a slow and steady ageing process. It would be ideal if you combined a balanced diet with supplement, so you are not dependent on just one thing.

The type of supplement that would be great once you enter your 30s would be collagen, as it will help with your skin’s elasticity, hydration and even slow down the ageing process. Next, vitamin C is also an excellent booster for your health and skin as it will give you a glow from within and repair your body tissues, which is great as you age. So, take a supplement daily, and you will look and feel young!

Do Exercise

Exercising helps remove all the toxins in your body and improves your blood circulation while building your body’s strength. Your 30s should not be a reason to stop exercising, as you may have many lifetimes ahead of you. Therefore, keeping your body moving will make you feel energized and great, from boosting your immune system to a youthful appearance everyone wants!

Get Enough Sleep

Sure, we have a lot of commitments as we get older but making the time for you to rest and sleep a total of 8 hours will make you feel much lighter and not groggy the next day. Sleeping also helps repair your skin and reduce stress, which will impact your skin condition as you wake up feeling refreshed in the morning. That said, make sure you are not burning yourself out, as a well-rested person will always look youthful.

Use Anti-Ageing Products

Anti-ageing products such as serums and moisturizers have many great ingredients that give antioxidants and collagen to the skin, making it look plump and glowy. Ingredients such as niacinamide, hyaluronic acid, vitamin C and retinol are all key ingredients that will help combat your concern, making your skin look smooth and young. That is why switching your products to anti-ageing in your 30s is recommended, as it helps with fine lines and wrinkles, making the appearance less noticeable.

Ageing is a normal and natural process, and you should not feel like it is a bad thing, as everyone will experience it at some point. However, the tips we have mentioned are simple but mighty, as making it a habit will make you look youthful and surprise everyone around you. So, go ahead and reconstruct your routine and lifestyle if you want your skin to look healthy and youthful at all times!