8 Kitchen Ingredients You Must Use To Get Healthy Skin And Hair

One thing we all wish for is to have healthy glowing skin & strong lustrous hair. Ayurveda has always been a storehouse for skin, health & hair beauty needs, it focuses on a holistic approach towards beauty. Continuous exposure to chemicals through air as well as water can lead to skin impurities and hair problems. Thus it is important to go back to natural ingredients to nurture and improve your skin and hair texture. Lets talk about kitchen ingredients which are amazing for your skin & hair.

# Gram Flour

Gram Flour or Besan has long been used in India for its many benefits for skin and hair. It has been used as a face wash or exfoliator for ages and rightly so, it works amazingly even today. Gram Flour is beneficial for reduces acne, pimples, oiliness. It also acts as an exfoliator to remove dead skin & impurities. It helps to remove facial hair, dandruff and nourishes brittle hair.

You can use gram flour in your face scrub, as daily cleanser, as a face pack. Gram Flour has many benefits as per skin concern.

# Amba Haldi

Amba Haldi is loaded with anti-bacterial properties that work very well for your skin, reducing the chances of lots of infections. It is best for skin lightening & whitening, treats acne, pimples, acne scars. Its anti aging properties removes wrinkles and fine lines. It heals damaged skin and gives you glowing fresh skin.

You can use Amba Haldi by making a face packs with gram flour, rice flour, milk etc as per your skin concern.

# Yogurt

Yogurt or Dahi contains lactic acid, an Alpha Hydroxy acid that dissolves dead skin cells. This gentle exfoliation not only helps to create a natural glow and prevent breakouts, but works to diminish the appearance of lines and wrinkles. Yogurt help to moisturize your skin, removes acne and acne marks, pigmentation and dark circles. It is also useful for hair. It conditions hair, reduces hair fall, removes dandruff. You can apply yogurt directly on face or hair scalp. also you can use hair mask and face mask as per your need.

# Lemon

Lemon juice naturally contains vitamin C, an antioxidant that may help reduce skin damage and premature aging. Due to its high pH levels, Lemon can decrease oil on the skin and reduce inflammation. It has astringent properties which reduces acne & dark spots. It increases collagen in skin. It also useful for treating dandruff, itchy scalp.You can use Lemon juice in face mask & hair mask. Do not apply directly on face or hair.

# Potato

Potatoes are easily available in everyone's kitchen. It has great benefits for skin and hair. Potatoes contain an enzyme called catecholase which helps to brighten skin and get rid of dark spots. You can use potato juice to lessen the appearance of dark circles. Potatoes are great for anti aging and can gently exfoliate your skin.

# Tomato

Tomatoes are readily available in almost every kitchen and loved by all. It contains several skin-benefiting vitamins and nutrients that can give you the skin of your dreams. Rich in lycopene, an antioxidant found in tomatoes, it can repair damaged skin and restore its natural, healthy glow. Its acidic and astringent properties make it an excellent ingredient for people with oily and acne prone skin. Its anti aging properties tighten your skin. Tomatoes also help to strengthen hair and promote hair growth by helping balance the pH level of your scalp. They even help treat dandruff.You can use tomatoes for face scrub, face mask and as a cleanser.

# Curry Leaves

Curry leaves benefits your hair in more than one way and helps you to get rid of common hair problems naturally. Curry leaves are a rich source of protein which is essential for hair growth and maintaining overall health of your hair. It has beta-carotene and amino acids which also work at reducing hair loss and help strengthen hair follicles, regenerate dormant follicles and regrow new hair.You can make curry leaves oil by heating curry leaves in coconut oil. Heat the oil until it absorbs goodness of curry leaves

# Honey

Honey is an incredible ingredient that can do wonders for your skin. Honey has antibacterial and anti-inflammatory properties that clears blockages, clogged pores and treats acne & pimples. It lightens scars, acne marks and adds natural glow. Honey is a natural humecant, which means that it hydrates skin.You can use honey as a cleanser, scrub and in face masks.