9 Beauty Benefits Of Guava

Guava is a simple seasonal fruit of winters. It is too juicy and also very tasty fruit. Guava is a very rich in nutrients and that’s why our elder pressurized us in our childhood to eat the guava at least in winters. So my friends let’s have a look at the Beauty Benefits of Guava.Guava is very rich in vitamin C. Vitamins work like moisturizer, cleanser & healer. So I think it is the best moisturizer for winters because it moisturizes your skin deeply. So when your skin is healthy, automatically your complexion will become fair. It nourishes your skin cells and removes toxins from your body.

Winter has set in and it’s the season for some delicious guavas. We all love to eat this fruit and several varieties are available. Guava is basically a tropical fruit that is believed to have its origin in Central America where it is also known as “sand plum”. Guava tree is a tropical evergreen shrub. In fact, guava is a large berry which is round or oval in shape with light green or light yellow skin. The colour of its flesh varies from white or pink to dark red and has edible seeds.

# Improves Complexion:

Pink guava helps in beautifying your skin, thus enabling it to regain its radiance and freshness. To improve your complexion, you can prepare a simple guava scrub at home. For this purpose, mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin a fresh and invigorated feeling.

# UV Protection:

Pink guavas contain twice the amount of lycopene present in tomatoes. Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.

# Anti-ageing Properties:

Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of ageing like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause pre mature ageing by damaging the DNA in charge of growth and development.

# Treatment of Acne and Dark Spots:

If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne.

# Natural Skin Toner:
The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.

# Skin Hydration:

Proper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. Thus, it is recommended to have 8 glasses of water in a day. Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.

# Treatment of Skin Problems:

A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to generation of collagen, the substance that imparts firmness to the skin. Besides, it provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation. This makes it beneficial in treating dark circles, spider veins, rosaceae, acne irritation and splotchiness of skin.

# Treatment of Blackheads and Skin Itchiness:

In case of blackheads, you can blend the leaves of the guava fruit with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.

# Combats Hair Loss:

Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. It also helps in combating hair loss problems.