3 Ayurvedic Remedies Effective To Treat Cracked Heels

If you've ever faced the challenge of dealing with or have experienced the discomfort of cracked heels, you're likely familiar with the irritation and pain it can bring. You've probably noticed that your search results are inundated with queries like "how to treat cracked heels" or "how to achieve soft and smooth heels."

The good news is that we have a solution for you – Ayurveda! Choosing Ayurvedic remedies for your feet is one of the most cost-effective and effortless steps you can take. Understanding the process of healing cracked heels is not as complicated as it may appear. So, if you want to discover the most effective way to address this issue, read on until the end.

Before you decide to use any Ayurvedic cream for cracked heels, it's crucial to grasp the underlying causes. Once you uncover the root causes, the task of healing cracked heels and finding a solution will become much less daunting. In addition to factors such as dryness, pressure, and skin damage, there can be various other contributing factors to this problem, including:

- Prolonged standing on hard surfaces or floors.
- Walking barefoot.
- Running on rough and uneven surfaces.
- Vitamin and mineral deficiencies.
- Consumption of bitter, astringent, or pungent foods.
- Obesity, which increases pressure on the feet due to the body's weight.
- Exposure to dry and cold environments.
- Poor dietary habits.
- Aging.
- Wearing shoes that are too small.
- Working late at night (night shift work).

# Honey, Rice flour and Apple Cider Vinegar

Here's the initial remedy that can provide insights into "how to treat cracked heels." To get started, it's important to recognize that exfoliation has been proven to be a highly effective solution for addressing cracked heels. Eliminating the outer layer of dead skin cells can expedite the healing process for cracked heels, especially when you use ingredients like rice flour, honey, and apple cider vinegar. The required components are as follows:

1 teaspoon of honey
3 teaspoons of rice flour
2 drops of Apple Cider Vinegar

Method:

Step 1: Begin by taking a sturdy plastic bowl, adding all the ingredients, and thoroughly mixing them.

Step 2: Subsequently, soak your feet in lukewarm water for a minimum of ten minutes.

Step 3: Afterward, gently apply the scrub to your feet.

Step 4: Repeat this procedure two to three times a week.

Honey serves as an excellent antiseptic for the skin, while rice flour is a suitable option for exfoliation and mineralization. However, it's important not to overuse this treatment, as excessive use of apple cider vinegar can lead to an acidic reaction, potentially causing skin irritation.

# Neem oil and Sesame Oil

Cracked heels are a Vata-related ailment, and the application of medicated oil or Ayurvedic home remedies can be immensely beneficial. The following home remedy can provide you with immediate relief.

Ingredients needed:

30 ml of Neem Oil
90 ml of Sesame Oil
1 teaspoon of Turmeric Powder
1 teaspoon of Neem Powder
3 to 4 pieces of Aloe Vera stalks
1 tablespoon of Sandalwood Powder

Method:

Step 1: Thoroughly blend one ounce of neem oil with three ounces of sesame oil.

Step 2: Incorporate turmeric powder, sandalwood powder, and neem powder into the mixture.

Step 3: Once all the powders are well combined with the oil, add the boiled Aloe Vera pieces.

Step 4: Apply this mixture regularly to your heels.

This Ayurvedic treatment for cracked heels is a practical and effective way to address the issue. Even if you don't have all the ingredients on hand, consistent use of this remedy can yield positive results.

# Baking Soda and Warm Water

Here's another Ayurvedic remedy for cracked heels, incorporating baking soda as a beneficial ingredient.

Required Ingredients:

3 tablespoons of Baking Soda
A bowl of Warm Water

Method:

Step 1: Start by thoroughly mixing the baking soda into warm water.

Step 2: Submerge your feet in this water mixture for a minimum of 15 minutes.

Step 3: Gently scrub the back of your feet with a pumice stone, then rinse.

Step 4: Pat your feet dry and apply moisturizer.

Baking soda is an excellent exfoliant and can also help eliminate foot odor. You can use this Ayurvedic treatment for cracked heels twice a week, but before applying this solution, it's essential to conduct a patch test to check for any potential allergies to baking soda.