6 Ayurvedic Remedies To Get Glowing Skin

Using skincare products that are high in chemicals can lead to dull skin and a number of other skin issues. Ayurvedic science has taken advantage of this to use extracts from natural ingredients such as saffron, turmeric, and tulsi to improve our skin.

Therefore, it is imperative that we include these items in our regular diet in order for them to progressively contribute to our beautiful skin. They feature a number of advantageous qualities that support keeping skin healthy. These include the right amount of moisture balance (Kapha in balance), the efficient flow of blood and nutrients to the various layers of the skin (Vata in balance), and the proper operation of the metabolic mechanisms that regulate all the different chemical and hormonal reactions of the skin (Pitta in balance).

# Amla

This citrus fruit is a great source of antioxidants and vitamin C. As such, it provides our skin with several advantages.

Advantages

Combats Acne
Address uneven skin tone
removes dead skin cells
Stops early aging
restores harmed skin

How to Incorporate

Have some amla juice to start your day.
Put amla powder in your regular meals.
Eat it with toast as a pickle.
Choose Amla tea as your evening brew.

# Turmeric

One of the most common and fundamental foods for glowing skin is Turmeric. India produces nearly all of the world’s turmeric crop and consumes 80% of it.. Hence, it is largely used in almost every household.

Benefits

Lighten dark spots
Heal tears and wear of skin
Provides adequate moisture
Resists premature ageing
Offers glowing skin

How to include

Mix the powder with warm milk
Use it in daily cooking
Make a face mask with lemon and Turmeric
Include it in marinations

# Neem

This is well known for having antibacterial and cleansing qualities. Neem is another extremely popular component in homes.

Advantages

controls the production of sebum
constriction of pores
relieves irritability and itching
Diminish inflammatory responses
stops skin infections

How to incorporate

Pulverize it and consume it as juice.
Crush it and add it to your regular foods.
Sip ginger and neem tea.
Eat the leaves right away.

# Aloe Vera

Its amazing moisturizing qualities and calming effects on the skin make it one of the greatest meals for beautiful skin.

Advantages

combats inflammation
skin that is moisturized
Cut down on sunburns
Heal injuries
Combat acne

How to incorporate

Include it in your salads.
Eat as a smoothie along with additional ingredients.
Stir it with additional fruit liquids.
Include your soups.

# Saffron

One spice that comes from a flower is saffron. It improves the tone of your skin. See a few of the other advantages.

Advantages

protects skin from UV rays
Skin is moisturized and skin pigmentation is addressed.
reduces inflammation of the skin
minimizes black circles beneath the eyes.

How to incorporate

Savor saffron water to start your day.
Include in regular cooking
Saffron milk to cap off your day
Select saffron tea.

# Ghee

This common home item has antioxidant properties. It is among the healthiest meals for skin that glows.

Advantages

Skin is hydrated and moisturised.
gives skin a radiance
Stops early aging
Eliminate poisons
skin texture that is more radiant

How to incorporate

Blend with milk.
Start your dinner with ghee rice.
Use it as the foundation for your meals.
Take 5–10 ml first thing in the morning.