5 Reasons You Must Include Avocado In Your Skincare Regime

Avocado is easily one of the healthiest fruits you can add to your diet for a healthy heart, weight loss, eye health and bones, despite being a fruit with super high ‘fat' content. These are just a few reasons why it is considered to be a superfood. The fruit also contains high amount of ‘good fats', which among other things is also known to do wonders for your skin.

Our fast-paced lives, pollution, poor dietary and lifestyle choices, and not to mention the heavy reliance of cosmetics take a major toll on our skin. The safest bet to reclaim the skin health in these situation is to go all natural. Including avocado in your skincare regime can be of immense help.

* It moisturizes skin

Rich in vitamins A, D, and E, avocado oil is fantastic at deeply hydrating dry skin and protecting against environment factors like harmful UV rays. As the seasons change, it offers soothing moisture and even is considered a natural healer. They also contain linoleic and oleic acids which are known for their ability to restore skin back to health. Avocado pulp is a treasure trove of antioxidants like B-carotene, lecithin, and linoleic acid that helps moisturise your skin from within. The vitamin E present in avocado could help remedy chapped lips too.

* It helps treat acne

Avocado is packed with lauric acid which is rich in anti-inflammatory and antimicrobial properties, which in turn is very useful in managing acne. Scoop out an avocado, and mash it into a paste using a spoon. Mix 1 tablespoon of honey with the paste. Apply the paste on to your skin and let it sit for 15 minutes. Rinse it off with cold water and pat dry. For best results, apply the mask at least thrice a week.

* Strengthens skin barrier

Avocado oil contains a mix of fatty acids that includes omega 3 and omega 6. So if you apply this onto your face it helps strengthen your skin barrier. Skin barrier is the outer protective film critical for its ability to protect your skin and body within from the outside world. Good fatty acids are an important component in our skin’s natural lipid layer. This is essential to having happy and healthy skin since a weak skin barrier is more prone to redness and infection.

* Fights signs of aging

Avocados are a rich source of vitamin C and E are vital to support healthy skin and prevent it from free radical activity which helps reduce the appearance of fine lines and wrinkles. It also contains chlorophyll which is an antioxidant that protects us from premature aging. Avocado oil also boosts collagen production. It keeps our skin looking supple and plump.The antioxidants and minerals present in avocado are also known to remove dead skin cells, unclog pores and exfoliate the skin from within.

* Acts a natural sunscreen

Avocado is one of those oils that also contain a high amount of antioxidants and sun protective properties that protect you from UVA and UVB rays. So it works as a natural form of sunscreen and also as an after sun product. If you’ve been out in the sun for too long, avocado oil is an excellent way to soothe sunburnt skin.