Eating This Veggie Helps You Grow Hair Faster

Ranking high on the nutritional chart, leeks are a popular remedy for several ailments. They are highly nourishing, inexpensive and plentiful. Used in various forms, from soup to beurek, leeks can add aroma, flavor and richness to almost any recipe. Its syrup, seeds and juice also have a distinct place in the pharmaceutical and cosmetic industries.

Leeks are an important source of iron which helps the hair follicles to grow. They are also rich in vitamin C that promotes the absorption of iron by the body. Deficiency of iron can cause anemia which is one of the causes for hair loss.