Best Food You Must Eat To Treat Dry Skin

Dry skin reacts gratefully to a conscious diet. Foods containing beta-carotene, zinc and the “skin vitamin” vitamin H, as well as omega-3 and omega-6 fatty acids strengthen our skin’s lipid barrier from the inside. Drinking plenty of water builds up its moisture reserve. But what skin does not like is excessive salt, coffee and alcohol.

* Water

More than 70 percent of our body consists of water – including our skin, which is our largest organ. For our metabolism to function properly, it needs a sufficient supply of liquids – between two to three litres of water a day. Especially dry skin can benefit from this.

* Orange-coloured fruits and vegetables

The bright colour of foods such as apricots, sea buckthorn, carrots as well as yellow and red bell peppers indicates their high levels of beta-carotene, a precursor of vitamin A. As an antioxidant, beta-carotene is effective in the prevention of dry and ageing skin.

* Fresh food rich in biotin

Biotin, also known as vitamin B7 or simply vitamin H, is considered to be the skin vitamin par excellence. Good sources are egg yolk, oat flakes, salmon and herring, tomatoes and spinach, dairy products, bananas and walnuts. Nuts and seeds in general are also rich in vitamin E, which additionally supports the skin’s lipid layer and ensures better skin hydration.

* Foods with zinc

Dry and cracked skin that feels tight or itchy can indicate a deficiency of the trace element zinc. Help can be found in rye and wheat sprouts, pumpkin and sunflower seeds, hard cheeses, fish and meat, as well as oat flakes and lentils.

* Oily fish

Oily fish such as salmon, mackerel and sardines, are incredibly rich in protein and omega-3 fatty acids, which can increase your skin’s capacity to retain moisture. Omega-3 can also play an important role in strengthening your epidermis, preventing bacteria and other nasty pathogens from penetrating your brittle skin and entering your body. Oily fish isn’t a one trick pony though and does contain a whole host of nutrients, including vitamin D, B vitamins and selenium!