Coconut Oil For Teeth Whitening: Benefits And How To Use It

Coconut oil is a popular ingredient in various natural remedies and beauty products. In recent times, it has gained significant attention on the internet, particularly in the context of using coconut oil for teeth whitening. With its well-known antimicrobial, anti-inflammatory, and antioxidant properties, coconut oil is believed to contribute to oral hygiene. However, the crucial question is whether it genuinely delivers on its claims of teeth whitening or if it's merely a widespread misconception. In this article, we will explore the potential ways in which coconut oil can aid in teeth whitening and assess the validity of the current trend. Continue reading to find out.

Can Coconut Oil Actually Whiten Teeth?

Although coconut oil (Cocos nucifera L.) possesses antimicrobial and antioxidant properties, it does not possess inherent teeth-whitening capabilities.

While there isn't definitive scientific evidence demonstrating its direct efficacy in teeth whitening, research does suggest that coconut oil can be beneficial for reducing plaque accumulation and addressing oral issues such as gingivitis.

Let's delve into the diverse oral advantages offered by this versatile oil.

Benefits of Coconut Oil for Oral Health

# Potential Decay Prevention

Coconut oil has the ability to combat common oral bacteria, including Streptococcus mutans, which are primary culprits behind tooth decay and cavities.

# Potential Oral Odor Reduction

The presence of lauric acid in coconut oil contributes to its antimicrobial properties. This saturated fat may play a role in inhibiting the growth of Helicobacter pylori, the bacteria responsible for causing bad breath (halitosis).

# Potential Gingivitis Treatment

Coconut oil may serve as a treatment for gingivitis, a gum disease characterized by gum inflammation and irritation, which can progress to tooth loss in severe cases.

# Potential Plaque Control and Sensitivity Reduction

The fatty acids found in coconut oil possess antimicrobial and antibacterial properties that can eliminate oral bacteria and deter plaque formation. Reduced plaque buildup may also help alleviate tooth sensitivity.

Using coconut oil can promote healthier gums and teeth, and it can even be incorporated with other ingredients for teeth-whitening purposes. Intrigued? Continue reading to explore methods for utilizing coconut oil in teeth-whitening practices.

How To Use Coconut Oil For Teeth Whitening

# Coconut Oil And Baking Soda

Baking soda possesses alkaline properties that can assist in diminishing the visibility of stains caused by acidic foods like tea, coffee, and red wine. Additionally, this quick remedy has the potential to effectively combat oral bacteria within the mouth.

What You Need

1 tablespoon of coconut oil
1 tablespoon of baking soda
1 toothbrush

What To Do

- Combine the coconut oil and baking soda.
- Brush your teeth using the mixture for a duration of 3-4 minutes.
- Rinse your mouth with tepid water.
- Implement this procedure twice a week to achieve noticeable results.

# Coconut Oil Pulling

Coconut oil contains lauric acid, which specifically targets the oral bacteria responsible for persistent yellow plaque buildup. This traditional Ayurvedic practice can effectively prevent bacterial accumulation and contribute to the maintenance of oral hygiene.

What You Need

1 tablespoon of coconut oil
1 toothbrush

What To Do

- Place the coconut oil in your mouth and allow it a few moments to melt.
- Swish the oil around in your mouth for approximately 15 to 20 minutes.
- Spit out the oil and proceed to brush your teeth.
- You can repeat this process either once daily or on a weekly basis.

# Coconut Oil And Turmeric

Turmeric is rich in curcumin, a natural compound renowned for its anti-inflammatory properties, plaque removal abilities, and its potential in preventing gum diseases, including gingivitis.

What You Need

¼ teaspoon of organic turmeric powder
⅛ teaspoon of coconut oil
1 toothbrush
1 tube of regular toothpaste

What To Do

- Combine the turmeric powder and coconut oil to create a paste.
- Apply this mixture onto your teeth, leaving it in place for approximately three minutes.
- Gently brush your teeth and rinse off the paste with water.
- Conclude by brushing your teeth with regular toothpaste.
- For best results, repeat this process 1-2 times a week.

# Coconut Oil And Activated Charcoal

Brushing with activated charcoal has the potential to effectively eliminate teeth stains, including those on dental resin used for cavity fillings.

What You Need

1 tablespoon of powdered charcoal tablet
1 tablespoon of coconut oil
1 toothbrush

What To Do

- Apply activated charcoal powder onto a damp toothbrush and brush your teeth for 2 to 3 minutes.
- Rinse your gums and teeth with coconut oil.
- Conclude by rinsing your mouth with lukewarm water.
- To maintain results, follow this procedure once a week.