8 Everyday Habits That Are Causing Hair Fall

Hair loss is a common issue, particularly among men, and can affect either the scalp or the entire body. It may be temporary or permanent, with around 80% of men and 50% of women experiencing it at some point in their lives.

There are various types of hair loss that can be managed effectively. For example, patchy hair loss (alopecia areata) may resolve on its own within a year without treatment. Hair loss can be addressed through medication, surgery, or nutritional supplements, though there is limited data on the effectiveness of these treatments.

According to the American Academy of Dermatology, losing 50-100 strands of hair per day is normal.

Excessive hair loss can be caused by a range of factors, including genetics, hormonal imbalances, thyroid issues, metabolic disorders, and certain overlooked daily habits.

# Tight Hairstyles

Tight hairstyles can pull at the hairline, stressing and damaging hair follicles, potentially leading to traction alopecia, a condition where follicles are permanently weakened. Opt for soft, non-static scrunchies made from cotton or pure silk to minimize damage.

# Heat Without Protection

Applying heat to unprotected hair can damage the keratin, stripping away its outer layer and leading to moisture loss and breakage, much like sleeping with makeup on.

# Inconsistent Washing Practices

To wash your hair effectively, follow these three rules: apply shampoo to the scalp, conditioner to the strands, and use cool water to prevent dehydration and brittleness. Lather shampoo in your palms before applying it, and rinse with cool water to preserve natural oils. Overwashing can prompt excessive oil production, contributing to hair loss.

# Yo-Yo Dieting

Frequent cycles of weight loss and gain, often associated with unsustainable diets, can lead to poor nutrition and inadequate scalp nourishment, resulting in hair loss. Maintaining a balanced, sustainable diet with lean proteins, fruits, vegetables, nuts, whole grains, and healthy fats supports natural hair growth.

# Alcohol in Hair Products

Hair products containing alcohol can cause dryness and brittleness. If alcohol lingers on the hair, it can lead to breakage. Choose natural, alcohol-free alternatives and use a cotton towel to gently pat your hair dry.

# Improper Hair Brushing

Brush your hair only when necessary, use a detangling spray, and start detangling from the bottom to avoid hair breakage. Avoid brushing wet hair with a brush.

# Skipping Trims

Regular trims, even just a quarter inch every eight weeks, help remove split ends and promote healthy hair growth.

# High Stress Levels

Stress causes the release of cortisol, a hormone that disrupts healthy hair growth and causes inflammation. Since 10-15% of hair is in a resting phase and sheds every two to three months, managing stress and prioritizing mental health can help reduce hair shedding and promote growth.